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Beans and pulses · IFCT 2017

Horse gram, whole

Ulavalu in Telugu, kulthi in Hindi

Energy
330 kcal
Protein
21.7 g
Carbs
57.2 g
Fat
0.62 g

Per 100 g, as IFCT 2017 lists it.1 1 small katori is about 120 g.3

1 small katori, 120 g, gives you

Nutrition facts

Percentages are of the daily target for a woman of 30, lightly active.2

Per 100 g

Energy

  • Energy330 kcal19%

Carbohydrates

  • Carbohydrate57.2 g20%
  • Fibre7.88 g32%
  • Soluble fibre1.66 g

Fats

  • Fat0.62 g1%
  • Saturated fat limit0.14 g<1% of limit
  • Monounsaturated fat0.07 g
  • Polyunsaturated fat0.26 g
  • Omega-60.21 g3%
  • Omega-30.05 g5%
  • EPA + DHA0 mg
  • Cholesterol limit0 mg

Protein and amino acids

  • Protein21.7 g43%
  • Histidine587 mg98%
  • Isoleucine808 mg67%
  • Leucine1,475 mg63%
  • Lysine1,356 mg126%
  • Methionine + cystine322 mg54%
  • Phenylalanine + tyrosine2,447 mg291%
  • Threonine721 mg172%
  • Tryptophan235 mg112%
  • Valine904 mg116%

Vitamins

  • Vitamin A4.88 µg<1%
  • Vitamin B10.32 mg23%
  • Vitamin B20.24 mg13%
  • Vitamin B31.82 mg17%
  • Vitamin B51.58 mg32%
  • Vitamin B60.21 mg11%
  • Biotin0.59 µg1%
  • Folate163 µg74%
  • Vitamin B120 µg0%
  • Vitamin C0 mg0%
  • Vitamin D0 µg0%
  • Vitamin E0.27 mg4%
  • Vitamin K10.2 µg19%

Minerals

  • Calcium269 mg27%
  • Chromium27 µg54%
  • Copper1.29 mg76%
  • IodineNot in the source data
  • Iron8.76 mg30%
  • Magnesium152 mg41%
  • Manganese3.13 mg78%
  • Molybdenum124 µg276%
  • Phosphorus298 mg30%
  • Potassium1,065 mg30%
  • Selenium29.5 µg74%
  • Sodium limit12.1 mg<1% of limit
  • Zinc2.71 mg21%

Details

Where the numbers come from, and what the food is called.

Names

  • Teluguulavalu
  • Hindikulthi
  • Tamilkollu
  • Kannadahurali
  • Malayalammuthira
  • Scientific nameDolicus biflorus

Household measures

  • 1 small katoriSmall (115 ml) katori, DGI 2024 household measure120 g

Source

  • TableIFCT 2017
  • Food codeB012
  • Nutrients with no valueIodine

Used in 5 dishes

Andhra dishes first, then the ones that use the most. Grams are for one standard serving of the dish, weighed raw.