Fish · IFCT 2017
Hilsa
Hilsa in Hindi
- Energy
- 259 kcal
- Protein
- 21.8 g
- Carbs
- 0 g
- Fat
- 18.5 g
Per 100 g, as IFCT 2017 lists it.1
100 g gives you
- 623%of the day’s vitamin B12
- 67%of the day’s vitamin D
- 13%of the day’s folate
- 43%of the day’s protein
Nutrition facts
Percentages are of the daily target for a woman of 30, lightly active.2
Per 100 g
Energy
- Energy259 kcal15%
Carbohydrates
- CarbohydrateNot in the source data
- Fibre0 g0%
- Soluble fibre0 g
Fats
- Fat18.5 g38%
- Saturated fat limit9.29 g47% of limit
- Monounsaturated fat6.02 g
- Polyunsaturated fat1.8 g
- Omega-60.14 g2%
- Omega-30 g0%
- EPA + DHA1,157 mg
- Cholesterol limit82.4 mg
Protein and amino acids
- Protein21.8 g43%
- Histidine942 mg157%
- Isoleucine826 mg69%
- Leucine1,775 mg76%
- Lysine1,624 mg150%
- Methionine + cystine1,114 mg186%
- Phenylalanine + tyrosine1,962 mg234%
- Threonine1,195 mg285%
- Tryptophan410 mg195%
- Valine1,166 mg149%
Vitamins
- Vitamin A28 µg3%
- Vitamin B10.01 mg<1%
- Vitamin B20.04 mg2%
- Vitamin B32.85 mg26%
- Vitamin B52.33 mg47%
- Vitamin B60.12 mg6%
- BiotinNot in the source data
- Folate28.8 µg13%
- Vitamin B1213.7 µg623%
- Vitamin CNot in the source data
- Vitamin D10.1 µg67%
- Vitamin E1.35 mg18%
- Vitamin K1.04 µg2%
Minerals
- Calcium19.8 mg2%
- Chromium6 µg12%
- Copper0.15 mg9%
- IodineNot in the source data
- Iron1.19 mg4%
- Magnesium30.6 mg8%
- Manganese0.08 mg2%
- Molybdenum0 µg0%
- Phosphorus278 mg28%
- Potassium341 mg10%
- Selenium37.6 µg94%
- Sodium limit80.9 mg4% of limit
- Zinc0.64 mg5%
Details
Where the numbers come from, and what the food is called.
Names
- Hindihilsa
- Scientific nameTenualosa ilisha
Household measures
- 1 small katoriSmall (115 ml) katori, DGI 2024 household measure100 g
Source
- TableIFCT 2017
- Food codeP017
- Nutrients with no valueBiotin, Carbohydrate, Iodine, Vitamin C