Fish · IFCT 2017
Guitar fish
Rhinobatus prahli
- Energy
- 96 kcal
- Protein
- 22.6 g
- Carbs
- 0 g
- Fat
- 0.44 g
Per 100 g, as IFCT 2017 lists it.1
100 g gives you
- 68%of the day’s vitamin B12
- 11%of the day’s vitamin D
- 45%of the day’s protein
- 87%of the day’s selenium
Nutrition facts
Percentages are of the daily target for a woman of 30, lightly active.2
Per 100 g
Energy
- Energy95.6 kcal5%
Carbohydrates
- CarbohydrateNot in the source data
- Fibre0 g0%
- Soluble fibre0 g
Fats
- Fat0.44 g<1%
- Saturated fat limit0.11 g<1% of limit
- Monounsaturated fat0.04 g
- Polyunsaturated fat0.14 g
- Omega-60.01 g<1%
- Omega-30 g0%
- EPA + DHA98 mg
- Cholesterol limit10.5 mg
Protein and amino acids
- Protein22.6 g45%
- Histidine530 mg88%
- Isoleucine1,103 mg92%
- Leucine1,888 mg81%
- Lysine1,561 mg145%
- Methionine + cystine993 mg166%
- Phenylalanine + tyrosine2,055 mg245%
- Threonine1,119 mg266%
- Tryptophan235 mg112%
- Valine1,178 mg151%
Vitamins
- Vitamin A70 µg8%
- Vitamin B10.03 mg2%
- Vitamin B20.02 mg1%
- Vitamin B32.01 mg18%
- Vitamin B50.15 mg3%
- Vitamin B60.14 mg7%
- BiotinNot in the source data
- Folate15.3 µg7%
- Vitamin B121.49 µg68%
- Vitamin CNot in the source data
- Vitamin D1.62 µg11%
- Vitamin E0.34 mg5%
- Vitamin K3.53 µg6%
Minerals
- Calcium17.3 mg2%
- Chromium24 µg48%
- Copper0.03 mg2%
- IodineNot in the source data
- Iron0.44 mg2%
- Magnesium27.4 mg7%
- Manganese0.01 mg<1%
- Molybdenum3 µg7%
- Phosphorus230 mg23%
- Potassium342 mg10%
- Selenium34.7 µg87%
- Sodium limit70.8 mg4% of limit
- Zinc0.35 mg3%
Details
Where the numbers come from, and what the food is called.
Names
- Scientific nameRhinobatus prahli
Household measures
- 1 small katoriSmall (115 ml) katori, DGI 2024 household measure100 g
Source
- TableIFCT 2017
- Food codeP016
- Nutrients with no valueBiotin, Carbohydrate, Iodine, Vitamin C