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Fruits · IFCT 2017

Guava, white flesh

Jama kaya in Telugu, amrood in Hindi

Energy
32 kcal
Protein
1.44 g
Carbs
5.13 g
Fat
0.32 g

Per 100 g, as IFCT 2017 lists it.1 1 guava is about 55 g.3

1 guava, 55 g, gives you

Nutrition facts

Percentages are of the daily target for a woman of 30, lightly active.2

Per 100 g

Energy

  • Energy32.3 kcal2%

Carbohydrates

  • Carbohydrate5.13 g2%
  • Fibre8.59 g34%
  • Soluble fibre1.45 g

Fats

  • Fat0.32 g<1%
  • Saturated fat limit0.05 g<1% of limit
  • Monounsaturated fat0.04 g
  • Polyunsaturated fat0.18 g
  • Omega-60.17 g2%
  • Omega-30.01 g1%
  • EPA + DHA0 mg
  • Cholesterol limit0 mg

Protein and amino acids

  • Protein1.44 g3%
  • Histidine29.4 mg5%
  • Isoleucine58.8 mg5%
  • Leucine97.5 mg4%
  • Lysine36.7 mg3%
  • Methionine + cystine27.8 mg5%
  • Phenylalanine + tyrosine57.6 mg7%
  • Threonine45.4 mg11%
  • Tryptophan12 mg6%
  • Valine47.1 mg6%

Vitamins

  • Vitamin A24.8 µg3%
  • Vitamin B10.05 mg4%
  • Vitamin B20.04 mg2%
  • Vitamin B30.6 mg5%
  • Vitamin B50.25 mg5%
  • Vitamin B60.11 mg6%
  • Biotin0.74 µg2%
  • Folate29.8 µg14%
  • Vitamin B120 µg0%
  • Vitamin C214 mg329%
  • Vitamin D0 µg0%
  • Vitamin E0.09 mg1%
  • Vitamin K3.68 µg7%

Minerals

  • Calcium18.5 mg2%
  • Chromium4 µg8%
  • Copper0.16 mg9%
  • IodineNot in the source data
  • Iron0.32 mg1%
  • Magnesium15.3 mg4%
  • Manganese0.22 mg6%
  • Molybdenum0 µg0%
  • Phosphorus23.5 mg2%
  • Potassium283 mg8%
  • Selenium1.84 µg5%
  • Sodium limit2.87 mg<1% of limit
  • Zinc0.23 mg2%

Details

Where the numbers come from, and what the food is called.

Names

  • Telugujama kaya
  • Hindiamrood
  • Tamilkoyyapazham
  • Kannadaseebe hannu
  • Malayalampera
  • Scientific namePsidium guajava

Household measures

  • 1 guavaUSDA: one common guava is about 55 g55 g
  • 1 medium katoriMedium (200 ml) katori, DGI 2024 household measure100 g

Source

  • TableIFCT 2017
  • Food codeE028
  • Nutrients with no valueIodine

Used in 5 dishes

Andhra dishes first, then the ones that use the most. Grams are for one standard serving of the dish, weighed raw.