Fruits · IFCT 2017
Guava, pink flesh
Jama pandu in Telugu, amrood in Hindi
- Energy
- 47 kcal
- Protein
- 1.19 g
- Carbs
- 9.14 g
- Fat
- 0.25 g
1 guava, 55 g, gives you
- 188%of the day’s vitamin C
- 16%of the day’s fibre
Nutrition facts
Percentages are of the daily target for a woman of 30, lightly active.2
Per 100 g
Energy
- Energy46.6 kcal3%
Carbohydrates
- Carbohydrate9.14 g3%
- Fibre7.39 g30%
- Soluble fibre1.28 g
Fats
- Fat0.25 g<1%
- Saturated fat limit0.03 g<1% of limit
- Monounsaturated fat0.01 g
- Polyunsaturated fat0.09 g
- Omega-60.08 g1%
- Omega-30.01 g<1%
- EPA + DHA0 mg
- Cholesterol limit0 mg
Protein and amino acids
- Protein1.19 g2%
- Histidine21.9 mg4%
- Isoleucine46.9 mg4%
- Leucine71.5 mg3%
- Lysine32.8 mg3%
- Methionine + cystine22.7 mg4%
- Phenylalanine + tyrosine49.7 mg6%
- Threonine44.9 mg11%
- Tryptophan9.16 mg4%
- Valine40 mg5%
Vitamins
- Vitamin A22.2 µg3%
- Vitamin B10.03 mg2%
- Vitamin B20.03 mg2%
- Vitamin B30.59 mg5%
- Vitamin B50.2 mg4%
- Vitamin B60.16 mg8%
- Biotin1.25 µg3%
- Folate32.2 µg15%
- Vitamin B120 µg0%
- Vitamin C222 mg342%
- Vitamin D0 µg0%
- Vitamin E0.11 mg1%
- Vitamin K5.35 µg10%
Minerals
- Calcium14.2 mg1%
- Chromium9 µg18%
- Copper0.17 mg10%
- IodineNot in the source data
- Iron0.4 mg1%
- Magnesium13.3 mg4%
- Manganese0.16 mg4%
- Molybdenum3 µg7%
- Phosphorus29.9 mg3%
- Potassium270 mg8%
- Selenium2.1 µg5%
- Sodium limit1.89 mg<1% of limit
- Zinc0.21 mg2%
Details
Where the numbers come from, and what the food is called.
Names
- Telugujama pandu
- Hindiamrood
- Tamilkoyya pazham
- Kannadaseebe hannu
- Malayalampera
- Scientific namePsidium guajava
Household measures
- 1 guavaUSDA: one common guava is about 55 g55 g
- 1 medium katoriMedium (200 ml) katori, DGI 2024 household measure100 g
Source
- TableIFCT 2017
- Food codeE029
- Nutrients with no valueIodine