Fruits · IFCT 2017
Grapes, seedless, round, green
Draksha in Telugu, angoor in Hindi
- Energy
- 54 kcal
- Protein
- 0.62 g
- Carbs
- 11.8 g
- Fat
- 0.26 g
Per 100 g, as IFCT 2017 lists it.1
100 g gives you
- 25%of the day’s vitamin C
- 14%of the day’s copper
- 13%of the day’s vitamin K
Nutrition facts
Percentages are of the daily target for a woman of 30, lightly active.2
Per 100 g
Energy
- Energy53.5 kcal3%
Carbohydrates
- Carbohydrate11.8 g4%
- Fibre1.28 g5%
- Soluble fibre0.44 g
Fats
- Fat0.26 g<1%
- Saturated fat limit0.09 g<1% of limit
- Monounsaturated fat0.01 g
- Polyunsaturated fat0.11 g
- Omega-60.08 g1%
- Omega-30.03 g3%
- EPA + DHA0 mg
- Cholesterol limit0 mg
Protein and amino acids
- Protein0.62 g1%
- Histidine17.8 mg3%
- Isoleucine12.3 mg1%
- Leucine44.3 mg2%
- Lysine14.8 mg1%
- Methionine + cystine13.9 mg2%
- Phenylalanine + tyrosine40.7 mg5%
- Threonine32.5 mg8%
- Tryptophan4.28 mg2%
- Valine16.7 mg2%
Vitamins
- Vitamin A2.12 µg<1%
- Vitamin B10.04 mg3%
- Vitamin B20.03 mg2%
- Vitamin B30.12 mg1%
- Vitamin B50.1 mg2%
- Vitamin B60.08 mg4%
- Biotin1.2 µg3%
- Folate8.31 µg4%
- Vitamin B120 µg0%
- Vitamin C16.5 mg25%
- Vitamin D0 µg0%
- Vitamin E0.08 mg1%
- Vitamin K7.15 µg13%
Minerals
- Calcium14.2 mg1%
- Chromium3 µg6%
- Copper0.23 mg14%
- Iodine0.4 µg<1%
- Iron0.24 mg<1%
- Magnesium8.43 mg2%
- Manganese0.07 mg2%
- Molybdenum0 µg0%
- Phosphorus20.3 mg2%
- Potassium168 mg5%
- Selenium0 µg0%
- Sodium limit1.81 mg<1% of limit
- Zinc0.05 mg<1%
Details
Where the numbers come from, and what the food is called.
Names
- Telugudraksha
- Hindiangoor
- Tamilthiratchai
- Scientific nameVitis vinifera
Household measures
- 1 medium katoriMedium (200 ml) katori, DGI 2024 household measure100 g
Source
- TableIFCT 2017
- Food codeE026
- Nutrients with no valueNone