Fruits · IFCT 2017
Grapes, seeded, round, red
Draksha in Telugu, angoor in Hindi
- Energy
- 58 kcal
- Protein
- 0.95 g
- Carbs
- 12.6 g
- Fat
- 0.29 g
Per 100 g, as IFCT 2017 lists it.1
100 g gives you
- 32%of the day’s vitamin C
Nutrition facts
Percentages are of the daily target for a woman of 30, lightly active.2
Per 100 g
Energy
- Energy58.3 kcal3%
Carbohydrates
- Carbohydrate12.6 g4%
- Fibre1.28 g5%
- Soluble fibre0.43 g
Fats
- Fat0.29 g<1%
- Saturated fat limit0.09 g<1% of limit
- Monounsaturated fat0.01 g
- Polyunsaturated fat0.12 g
- Omega-60.08 g1%
- Omega-30.04 g4%
- EPA + DHA0 mg
- Cholesterol limit0 mg
Protein and amino acids
- Protein0.95 g2%
- Histidine22.2 mg4%
- Isoleucine33.2 mg3%
- Leucine55.7 mg2%
- Lysine18.2 mg2%
- Methionine + cystine19.8 mg3%
- Phenylalanine + tyrosine63 mg8%
- Threonine46.3 mg11%
- Tryptophan6.55 mg3%
- Valine26.9 mg3%
Vitamins
- Vitamin A1.66 µg<1%
- Vitamin B10.04 mg3%
- Vitamin B20.03 mg2%
- Vitamin B30.1 mg<1%
- Vitamin B50.11 mg2%
- Vitamin B60.1 mg5%
- Biotin1.09 µg3%
- Folate7.49 µg3%
- Vitamin B120 µg0%
- Vitamin C20.6 mg32%
- Vitamin D0 µg0%
- Vitamin E0.07 mg<1%
- Vitamin K5.2 µg9%
Minerals
- Calcium11.3 mg1%
- Chromium3 µg6%
- Copper0.05 mg3%
- Iodine0.4 µg<1%
- Iron0.33 mg1%
- Magnesium7.06 mg2%
- Manganese0.11 mg3%
- Molybdenum0 µg0%
- Phosphorus27.9 mg3%
- Potassium188 mg5%
- Selenium0 µg0%
- Sodium limit1.59 mg<1% of limit
- Zinc0.07 mg<1%
Details
Where the numbers come from, and what the food is called.
Names
- Telugudraksha
- Hindiangoor
- Tamilthiratchai
- Kannadadrakshi
- Malayalammunthiri
- Scientific nameVitis vinifera
Household measures
- 1 medium katoriMedium (200 ml) katori, DGI 2024 household measure100 g
Source
- TableIFCT 2017
- Food codeE024
- Nutrients with no valueNone