Fruits · IFCT 2017
Grapes, seeded, round, green
Draksha in Telugu, angoor in Hindi
- Energy
- 56 kcal
- Protein
- 0.77 g
- Carbs
- 12.2 g
- Fat
- 0.29 g
Per 100 g, as IFCT 2017 lists it.1
100 g gives you
- 26%of the day’s vitamin C
- 13%of the day’s vitamin K
Nutrition facts
Percentages are of the daily target for a woman of 30, lightly active.2
Per 100 g
Energy
- Energy56.2 kcal3%
Carbohydrates
- Carbohydrate12.2 g4%
- Fibre1.25 g5%
- Soluble fibre0.44 g
Fats
- Fat0.29 g<1%
- Saturated fat limit0.09 g<1% of limit
- Monounsaturated fat0.01 g
- Polyunsaturated fat0.12 g
- Omega-60.08 g1%
- Omega-30.04 g4%
- EPA + DHA0 mg
- Cholesterol limit0 mg
Protein and amino acids
- Protein0.77 g2%
- Histidine20.1 mg3%
- Isoleucine16.9 mg1%
- Leucine48.6 mg2%
- Lysine18 mg2%
- Methionine + cystine17.6 mg3%
- Phenylalanine + tyrosine42 mg5%
- Threonine41 mg10%
- Tryptophan5.08 mg2%
- Valine18.9 mg2%
Vitamins
- Vitamin A2.56 µg<1%
- Vitamin B10.03 mg2%
- Vitamin B20.02 mg1%
- Vitamin B30.13 mg1%
- Vitamin B50.07 mg1%
- Vitamin B60.09 mg5%
- Biotin1.08 µg3%
- Folate8.35 µg4%
- Vitamin B120 µg0%
- Vitamin C17.1 mg26%
- Vitamin D0 µg0%
- Vitamin E0.07 mg<1%
- Vitamin K7.26 µg13%
Minerals
- Calcium11.2 mg1%
- Chromium3 µg6%
- Copper0.07 mg4%
- Iodine0.4 µg<1%
- Iron0.24 mg<1%
- Magnesium6.87 mg2%
- Manganese0.07 mg2%
- Molybdenum0 µg0%
- Phosphorus19.5 mg2%
- Potassium166 mg5%
- Selenium0 µg0%
- Sodium limit1.89 mg<1% of limit
- Zinc0.05 mg<1%
Details
Where the numbers come from, and what the food is called.
Names
- Telugudraksha
- Hindiangoor
- Tamilthiratchai
- Kannadadrakshi
- Malayalammunthiri
- Scientific nameVitis vinifera
Household measures
- 1 medium katoriMedium (200 ml) katori, DGI 2024 household measure100 g
Source
- TableIFCT 2017
- Food codeE023
- Nutrients with no valueNone