Fruits · IFCT 2017
Grapes, seeded, round, black
Draksha in Telugu, angoor in Hindi
- Energy
- 61 kcal
- Protein
- 0.76 g
- Carbs
- 13.2 g
- Fat
- 0.32 g
Per 100 g, as IFCT 2017 lists it.1
100 g gives you
- 28%of the day’s vitamin C
Nutrition facts
Percentages are of the daily target for a woman of 30, lightly active.2
Per 100 g
Energy
- Energy60.7 kcal3%
Carbohydrates
- Carbohydrate13.2 g5%
- Fibre1.35 g5%
- Soluble fibre0.52 g
Fats
- Fat0.32 g<1%
- Saturated fat limit0.11 g<1% of limit
- Monounsaturated fat0.01 g
- Polyunsaturated fat0.14 g
- Omega-60.09 g1%
- Omega-30.04 g5%
- EPA + DHA0 mg
- Cholesterol limit0 mg
Protein and amino acids
- Protein0.76 g2%
- Histidine19.7 mg3%
- Isoleucine15 mg1%
- Leucine45 mg2%
- Lysine16.3 mg2%
- Methionine + cystine17.5 mg3%
- Phenylalanine + tyrosine44.3 mg5%
- Threonine37.2 mg9%
- Tryptophan3.72 mg2%
- Valine19.8 mg3%
Vitamins
- Vitamin A2.45 µg<1%
- Vitamin B10.03 mg2%
- Vitamin B20.03 mg2%
- Vitamin B30.14 mg1%
- Vitamin B50.07 mg1%
- Vitamin B60.11 mg6%
- Biotin1.14 µg3%
- Folate8.69 µg4%
- Vitamin B120 µg0%
- Vitamin C18.3 mg28%
- Vitamin D0 µg0%
- Vitamin E0.05 mg<1%
- Vitamin K3.65 µg7%
Minerals
- Calcium10.6 mg1%
- Chromium8 µg16%
- Copper0.06 mg4%
- Iodine0.4 µg<1%
- Iron0.22 mg<1%
- Magnesium7.47 mg2%
- Manganese0.08 mg2%
- Molybdenum0 µg0%
- Phosphorus21 mg2%
- Potassium171 mg5%
- Selenium0 µg0%
- Sodium limit1.93 mg<1% of limit
- Zinc0.05 mg<1%
Details
Where the numbers come from, and what the food is called.
Names
- Telugudraksha
- Hindiangoor
- Tamilthiratchai
- Kannadadrakshi
- Malayalammunthiri
- Scientific nameVitis vinifera
Household measures
- 1 medium katoriMedium (200 ml) katori, DGI 2024 household measure100 g
Source
- TableIFCT 2017
- Food codeE022
- Nutrients with no valueNone