Fruits · IFCT 2017
Goosberry
Usirikaya in Telugu, amla in Hindi
- Energy
- 24 kcal
- Protein
- 0.34 g
- Carbs
- 4.39 g
- Fat
- 0.16 g
Per 100 g, as IFCT 2017 lists it.1
100 g gives you
- 388%of the day’s vitamin C
- 31%of the day’s fibre
- 14%of the day’s vitamin B6
Nutrition facts
Percentages are of the daily target for a woman of 30, lightly active.2
Per 100 g
Energy
- Energy23.7 kcal1%
Carbohydrates
- Carbohydrate4.39 g2%
- Fibre7.75 g31%
- Soluble fibre1.55 g
Fats
- Fat0.16 g<1%
- Saturated fat limit0.04 g<1% of limit
- Monounsaturated fat0.02 g
- Polyunsaturated fat0.08 g
- Omega-60.05 g<1%
- Omega-30.03 g3%
- EPA + DHA0 mg
- Cholesterol limit0 mg
Protein and amino acids
- Protein0.34 g<1%
- Histidine8.16 mg1%
- Isoleucine6.6 mg<1%
- Leucine14.4 mg<1%
- Lysine13.8 mg1%
- Methionine + cystine4.56 mg<1%
- Phenylalanine + tyrosine25.3 mg3%
- Threonine11.2 mg3%
- Tryptophan2.55 mg1%
- Valine10.2 mg1%
Vitamins
- Vitamin A0.13 µg<1%
- Vitamin B10.01 mg<1%
- Vitamin B20.03 mg2%
- Vitamin B30.12 mg1%
- Vitamin B50.35 mg7%
- Vitamin B60.27 mg14%
- Biotin1.42 µg4%
- Folate7.86 µg4%
- Vitamin B120 µg0%
- Vitamin C252 mg388%
- Vitamin D0 µg0%
- Vitamin E0.12 mg2%
- Vitamin K1.64 µg3%
Minerals
- Calcium20.1 mg2%
- Chromium7 µg14%
- Copper0.12 mg7%
- IodineNot in the source data
- Iron1.25 mg4%
- Magnesium6.5 mg2%
- Manganese0.11 mg3%
- Molybdenum1 µg2%
- Phosphorus21.9 mg2%
- Potassium223 mg6%
- Selenium0 µg0%
- Sodium limit1.37 mg<1% of limit
- Zinc0.05 mg<1%
Details
Where the numbers come from, and what the food is called.
Names
- Teluguusirikaya
- Hindiamla
- Tamilnellikkai
- Kannadanellikayi
- Malayalamnellikka
- Scientific nameEmblica officinalis
Household measures
- 1 medium katoriMedium (200 ml) katori, DGI 2024 household measure100 g
Source
- TableIFCT 2017
- Food codeE021
- Nutrients with no valueIodine