Leafy greens · IFCT 2017
Gogu leaves, red
Erra gongura in Telugu, ambadi in Hindi
- Energy
- 37 kcal
- Protein
- 1.85 g
- Carbs
- 4.24 g
- Fat
- 1.07 g
Per 100 g, as IFCT 2017 lists it.1 1 medium katori is about 25 g.3
1 medium katori, 25 g, gives you
- 13%of the day’s vitamin A
- 10%of the day’s folate
- 14%of the day’s vitamin C
- 199%of the day’s vitamin K
Nutrition facts
Percentages are of the daily target for a woman of 30, lightly active.2
Per 100 g
Energy
- Energy36.6 kcal2%
Carbohydrates
- Carbohydrate4.24 g2%
- Fibre3.89 g16%
- Soluble fibre1.23 g
Fats
- Fat1.07 g2%
- Saturated fat limit0.24 g1% of limit
- Monounsaturated fat0.05 g
- Polyunsaturated fat0.57 g
- Omega-60.13 g2%
- Omega-30.44 g44%
- EPA + DHA0 mg
- Cholesterol limit0 mg
Protein and amino acids
- Protein1.85 g4%
- Histidine50.3 mg8%
- Isoleucine80.3 mg7%
- Leucine159 mg7%
- Lysine112 mg10%
- Methionine + cystine48.5 mg8%
- Phenylalanine + tyrosine175 mg21%
- Threonine94.3 mg22%
- Tryptophan19.2 mg9%
- Valine111 mg14%
Vitamins
- Vitamin A429 µg51%
- Vitamin B10.12 mg9%
- Vitamin B20.05 mg3%
- Vitamin B30.56 mg5%
- Vitamin B50.71 mg14%
- Vitamin B60.31 mg16%
- Biotin3.43 µg9%
- Folate88.6 µg40%
- Vitamin B120 µg0%
- Vitamin C35.4 mg54%
- Vitamin D0 µg0%
- Vitamin E0.5 mg7%
- Vitamin K438 µg796%
Minerals
- Calcium129 mg13%
- Chromium40 µg80%
- Copper0.16 mg9%
- IodineNot in the source data
- Iron9.56 mg33%
- Magnesium75.8 mg20%
- Manganese1.75 mg44%
- Molybdenum10 µg22%
- Phosphorus36.4 mg4%
- Potassium161 mg5%
- Selenium3.25 µg8%
- Sodium limit14.1 mg<1% of limit
- Zinc0.63 mg5%
Details
Where the numbers come from, and what the food is called.
Names
- Teluguerra gongura
- Hindiambadi
- Tamilpulicha keerai
- Kannadapundi soppu
- Scientific nameHibiscus cannabinus
Household measures
- 1 medium katoriMedium (200 ml) katori, DGI 2024 household measure25 g
Source
- TableIFCT 2017
- Food codeC023
- Nutrients with no valueIodine