Fish · IFCT 2017
Gobro
Epinephelus diacanthus
- Energy
- 87 kcal
- Protein
- 19.4 g
- Carbs
- 0 g
- Fat
- 0.88 g
Per 100 g, as IFCT 2017 lists it.1
100 g gives you
- 27%of the day’s vitamin B12
- 39%of the day’s protein
- 177%of the day’s selenium
- 12%of the day’s vitamin E
Nutrition facts
Percentages are of the daily target for a woman of 30, lightly active.2
Per 100 g
Energy
- Energy86.5 kcal5%
Carbohydrates
- CarbohydrateNot in the source data
- Fibre0 g0%
- Soluble fibre0 g
Fats
- Fat0.88 g2%
- Saturated fat limit0.29 g1% of limit
- Monounsaturated fat0.14 g
- Polyunsaturated fat0.25 g
- Omega-60.01 g<1%
- Omega-30 g0%
- EPA + DHA168 mg
- Cholesterol limit21.4 mg
Protein and amino acids
- Protein19.4 g39%
- Histidine556 mg93%
- Isoleucine889 mg74%
- Leucine1,534 mg66%
- Lysine1,455 mg135%
- Methionine + cystine1,069 mg178%
- Phenylalanine + tyrosine1,701 mg203%
- Threonine1,071 mg255%
- Tryptophan223 mg106%
- Valine1,013 mg130%
Vitamins
- Vitamin A43 µg5%
- Vitamin B10.07 mg5%
- Vitamin B20.02 mg1%
- Vitamin B31.27 mg12%
- Vitamin B50.24 mg5%
- Vitamin B60.04 mg2%
- BiotinNot in the source data
- Folate3.02 µg1%
- Vitamin B120.6 µg27%
- Vitamin CNot in the source data
- Vitamin D0.15 µg1%
- Vitamin E0.89 mg12%
- Vitamin KNot in the source data
Minerals
- Calcium24.2 mg2%
- Chromium6 µg12%
- Copper0.1 mg6%
- IodineNot in the source data
- Iron0.36 mg1%
- Magnesium28.2 mg8%
- Manganese0.01 mg<1%
- Molybdenum0 µg0%
- Phosphorus170 mg17%
- Potassium316 mg9%
- Selenium70.6 µg177%
- Sodium limit52.7 mg3% of limit
- Zinc0.37 mg3%
Details
Where the numbers come from, and what the food is called.
Names
- Scientific nameEpinephelus diacanthus
Household measures
- 1 small katoriSmall (115 ml) katori, DGI 2024 household measure100 g
Source
- TableIFCT 2017
- Food codeP015
- Nutrients with no valueBiotin, Carbohydrate, Iodine, Vitamin C, Vitamin K