Nuts and seeds · IFCT 2017
Gingelly seeds, brown
Nuvvulu in Telugu, til in Hindi
- Energy
- 516 kcal
- Protein
- 21.6 g
- Carbs
- 9.76 g
- Fat
- 43.2 g
Per 100 g, as IFCT 2017 lists it.1 1 teaspoon is about 2.5 g.3
Nutrition facts
Percentages are of the daily target for a woman of 30, lightly active.2
Per 100 g
Energy
- Energy516 kcal29%
Carbohydrates
- Carbohydrate9.76 g3%
- Fibre17.2 g69%
- Soluble fibre3.63 g
Fats
- Fat43.2 g88%
- Saturated fat limit6.25 g32% of limit
- Monounsaturated fat16 g
- Polyunsaturated fat19.1 g
- Omega-619 g241%
- Omega-30.11 g11%
- EPA + DHA0 mg
- Cholesterol limit0 mg
Protein and amino acids
- Protein21.6 g43%
- Histidine497 mg83%
- Isoleucine1,083 mg90%
- Leucine1,335 mg57%
- Lysine555 mg51%
- Methionine + cystine826 mg138%
- Phenylalanine + tyrosine1,554 mg185%
- Threonine659 mg157%
- Tryptophan253 mg120%
- Valine1,035 mg133%
Vitamins
- Vitamin A0.45 µg<1%
- Vitamin B10.27 mg19%
- Vitamin B20.08 mg4%
- Vitamin B33.05 mg28%
- Vitamin B50.49 mg10%
- Vitamin B60.49 mg26%
- Biotin3.48 µg9%
- Folate92.6 µg42%
- Vitamin B120 µg0%
- Vitamin C0 mg0%
- Vitamin D0 µg0%
- Vitamin E1.23 mg16%
- Vitamin K113 µg205%
Minerals
- Calcium1,174 mg117%
- Chromium20 µg40%
- Copper1.68 mg99%
- IodineNot in the source data
- Iron14.9 mg51%
- Magnesium328 mg89%
- Manganese1.76 mg44%
- Molybdenum114 µg253%
- Phosphorus613 mg61%
- Potassium491 mg14%
- Selenium52.6 µg132%
- Sodium limit11.9 mg<1% of limit
- Zinc7.84 mg59%
Details
Where the numbers come from, and what the food is called.
Names
- Telugunuvvulu
- Hinditil
- Tamilellu
- Kannadaellu
- Malayalamellu
- Scientific nameSesamum indicum
Household measures
- 1 teaspoonTeaspoon, DGI 2024 household measure2.5 g
- 1 teaspoonDGI 2024: teaspoon 5 g5 g
Source
- TableIFCT 2017
- Food codeH010
- Nutrients with no valueIodine