Nuts and seeds · IFCT 2017
Gingelly seeds, black
Nalla nuvvulu in Telugu, kala til in Hindi
- Energy
- 508 kcal
- Protein
- 19.2 g
- Carbs
- 10.3 g
- Fat
- 43.1 g
Per 100 g, as IFCT 2017 lists it.1 1 teaspoon is about 2.5 g.3
Nutrition facts
Percentages are of the daily target for a woman of 30, lightly active.2
Per 100 g
Energy
- Energy508 kcal29%
Carbohydrates
- Carbohydrate10.3 g4%
- Fibre17.2 g69%
- Soluble fibre3.59 g
Fats
- Fat43.1 g88%
- Saturated fat limit6.32 g32% of limit
- Monounsaturated fat15.6 g
- Polyunsaturated fat19.3 g
- Omega-619.1 g242%
- Omega-30.14 g14%
- EPA + DHA0 mg
- Cholesterol limit0 mg
Protein and amino acids
- Protein19.2 g38%
- Histidine458 mg76%
- Isoleucine1,091 mg91%
- Leucine1,133 mg48%
- Lysine504 mg47%
- Methionine + cystine878 mg146%
- Phenylalanine + tyrosine1,526 mg182%
- Threonine612 mg146%
- Tryptophan211 mg100%
- Valine916 mg117%
Vitamins
- Vitamin A1.09 µg<1%
- Vitamin B10.34 mg24%
- Vitamin B20.1 mg5%
- Vitamin B33.12 mg28%
- Vitamin B50.49 mg10%
- Vitamin B60.64 mg34%
- Biotin3.06 µg8%
- Folate127 µg58%
- Vitamin B120 µg0%
- Vitamin C0 mg0%
- Vitamin D0 µg0%
- Vitamin E1.09 mg15%
- Vitamin K110 µg200%
Minerals
- Calcium1,664 mg166%
- Chromium29 µg58%
- Copper1.76 mg104%
- IodineNot in the source data
- Iron13.9 mg48%
- Magnesium390 mg105%
- Manganese2.53 mg63%
- Molybdenum75 µg167%
- Phosphorus568 mg57%
- Potassium480 mg14%
- Selenium15.7 µg39%
- Sodium limit15.9 mg<1% of limit
- Zinc8.59 mg65%
Details
Where the numbers come from, and what the food is called.
Names
- Telugunalla nuvvulu
- Hindikala til
- Tamilkaruppu ellu
- Kannadakari ellu
- Malayalamkaruthu ellu
- Scientific nameSesamum indicum
Household measures
- 1 teaspoonTeaspoon, DGI 2024 household measure2.5 g
- 1 teaspoonDGI 2024: teaspoon 5 g5 g
Source
- TableIFCT 2017
- Food codeH009
- Nutrients with no valueIodine