Fresh spices · IFCT 2017
Garlic, small clove
Vellulli in Telugu, lehsun in Hindi
- Energy
- 123 kcal
- Protein
- 6.75 g
- Carbs
- 21.8 g
- Fat
- 0.14 g
Per 100 g, as IFCT 2017 lists it.1
100 g gives you
- 36%of the day’s folate
- 22%of the day’s fibre
- 21%of the day’s vitamin C
- 13%of the day’s protein
Nutrition facts
Percentages are of the daily target for a woman of 30, lightly active.2
Per 100 g
Energy
- Energy123 kcal7%
Carbohydrates
- Carbohydrate21.8 g8%
- Fibre5.47 g22%
- Soluble fibre2.86 g
Fats
- Fat0.14 g<1%
- Saturated fat limit0.03 g<1% of limit
- Monounsaturated fat0.01 g
- Polyunsaturated fat0.06 g
- Omega-60.06 g<1%
- Omega-30 g<1%
- EPA + DHA0 mg
- Cholesterol limit0 mg
Protein and amino acids
- Protein6.75 g13%
- Histidine85 mg14%
- Isoleucine151 mg13%
- Leucine275 mg12%
- Lysine266 mg25%
- Methionine + cystine182 mg30%
- Phenylalanine + tyrosine441 mg53%
- Threonine208 mg50%
- Tryptophan49.3 mg23%
- Valine256 mg33%
Vitamins
- Vitamin A0 µg0%
- Vitamin B10.2 mg14%
- Vitamin B20.23 mg12%
- Vitamin B30.36 mg3%
- Vitamin B51.51 mg30%
- Vitamin B60.77 mg41%
- Biotin2.54 µg6%
- Folate78.8 µg36%
- Vitamin B120 µg0%
- Vitamin C13.6 mg21%
- Vitamin D0 µg0%
- Vitamin E0.06 mg<1%
- Vitamin K3.2 µg6%
Minerals
- Calcium17.6 mg2%
- Chromium3 µg6%
- Copper0.11 mg6%
- Iodine1 µg<1%
- Iron0.88 mg3%
- Magnesium25.8 mg7%
- Manganese0.32 mg8%
- Molybdenum0 µg0%
- Phosphorus116 mg12%
- Potassium453 mg13%
- Selenium0.37 µg<1%
- Sodium limit10.6 mg<1% of limit
- Zinc0.81 mg6%
Details
Where the numbers come from, and what the food is called.
Names
- Teluguvellulli
- Hindilehsun
- Tamilpoondu
- Kannadabellulli
- Malayalamveluthulli
- Scientific nameAllium sativum
Source
- TableIFCT 2017
- Food codeG012
- Nutrients with no valueNone