Fresh spices · IFCT 2017
Garlic, single clove, Kashmir
Vellulli in Telugu, lehsun in Hindi
- Energy
- 125 kcal
- Protein
- 6.12 g
- Carbs
- 23.5 g
- Fat
- 0.16 g
Per 100 g, as IFCT 2017 lists it.1
100 g gives you
- 42%of the day’s folate
- 24%of the day’s vitamin C
- 17%of the day’s potassium
- 16%of the day’s fibre
Nutrition facts
Percentages are of the daily target for a woman of 30, lightly active.2
Per 100 g
Energy
- Energy125 kcal7%
Carbohydrates
- Carbohydrate23.5 g8%
- Fibre4.01 g16%
- Soluble fibre1.81 g
Fats
- Fat0.16 g<1%
- Saturated fat limit0.03 g<1% of limit
- Monounsaturated fat0.01 g
- Polyunsaturated fat0.08 g
- Omega-60.07 g<1%
- Omega-30.01 g<1%
- EPA + DHA0 mg
- Cholesterol limit0 mg
Protein and amino acids
- Protein6.12 g12%
- Histidine79.6 mg13%
- Isoleucine211 mg18%
- Leucine348 mg15%
- Lysine254 mg24%
- Methionine + cystine144 mg24%
- Phenylalanine + tyrosine400 mg48%
- Threonine223 mg53%
- Tryptophan59.4 mg28%
- Valine219 mg28%
Vitamins
- Vitamin A0 µg0%
- Vitamin B10.25 mg18%
- Vitamin B20.22 mg12%
- Vitamin B30.42 mg4%
- Vitamin B51.86 mg37%
- Vitamin B60.97 mg51%
- Biotin2.85 µg7%
- Folate92.2 µg42%
- Vitamin B120 µg0%
- Vitamin C15.4 mg24%
- Vitamin D0 µg0%
- Vitamin E0.05 mg<1%
- Vitamin K4.5 µg8%
Minerals
- Calcium19 mg2%
- Chromium8 µg16%
- Copper0.23 mg14%
- Iodine1 µg<1%
- Iron1.01 mg3%
- Magnesium41.1 mg11%
- Manganese0.13 mg3%
- Molybdenum9 µg20%
- Phosphorus128 mg13%
- Potassium584 mg17%
- Selenium0.43 µg1%
- Sodium limit8.87 mg<1% of limit
- Zinc0.66 mg5%
Details
Where the numbers come from, and what the food is called.
Names
- Teluguvellulli
- Hindilehsun
- Scientific nameAllium sativum
Source
- TableIFCT 2017
- Food codeG013
- Nutrients with no valueNone