Nuts and seeds · IFCT 2017
Garden cress, seeds
Halim in Hindi, aliviraai in Tamil
- Energy
- 445 kcal
- Protein
- 23.4 g
- Carbs
- 33.7 g
- Fat
- 23.7 g
Per 100 g, as IFCT 2017 lists it.1 1 teaspoon is about 5 g.3
Nutrition facts
Percentages are of the daily target for a woman of 30, lightly active.2
Per 100 g
Energy
- Energy445 kcal25%
Carbohydrates
- Carbohydrate33.7 g12%
- Fibre8.27 g33%
- Soluble fibre1.95 g
Fats
- Fat23.7 g48%
- Saturated fat limit4.1 g21% of limit
- Monounsaturated fat8.13 g
- Polyunsaturated fat10.5 g
- Omega-62.84 g36%
- Omega-37.48 g759%
- EPA + DHA0 mg
- Cholesterol limit0 mg
Protein and amino acids
- Protein23.4 g47%
- Histidine612 mg102%
- Isoleucine876 mg73%
- Leucine1,537 mg66%
- Lysine899 mg83%
- Methionine + cystine719 mg120%
- Phenylalanine + tyrosine1,719 mg205%
- Threonine736 mg175%
- Tryptophan290 mg138%
- Valine1,096 mg141%
Vitamins
- Vitamin A0 µg0%
- Vitamin B10.52 mg37%
- Vitamin B20.15 mg8%
- Vitamin B35.67 mg52%
- Vitamin B50.28 mg6%
- Vitamin B60.05 mg3%
- Biotin8.66 µg22%
- Folate30.9 µg14%
- Vitamin B120 µg0%
- Vitamin C0 mg0%
- Vitamin D0 µg0%
- Vitamin E1.07 mg14%
- Vitamin K24.7 µg45%
Minerals
- Calcium318 mg32%
- Chromium0 µg0%
- Copper0.51 mg30%
- IodineNot in the source data
- Iron17.2 mg59%
- Magnesium307 mg83%
- Manganese2.87 mg72%
- Molybdenum33 µg73%
- Phosphorus539 mg54%
- Potassium952 mg27%
- Selenium54.4 µg136%
- Sodium limit21.8 mg1% of limit
- Zinc4.83 mg37%
Details
Where the numbers come from, and what the food is called.
Names
- Hindihalim
- Tamilaliviraai
- Scientific nameLepidium sativum
Household measures
- 1 teaspoonTeaspoon, DGI 2024 household measure5 g
Source
- TableIFCT 2017
- Food codeH008
- Nutrients with no valueIodine