Leafy greens · IFCT 2017
Garden cress
Halim in Hindi, aliv in Tamil
- Energy
- 50 kcal
- Protein
- 5.62 g
- Carbs
- 4.48 g
- Fat
- 0.8 g
Per 100 g, as IFCT 2017 lists it.1 1 medium katori is about 25 g.3
1 medium katori, 25 g, gives you
- 16%of the day’s vitamin C
- 208%of the day’s vitamin K
Nutrition facts
Percentages are of the daily target for a woman of 30, lightly active.2
Per 100 g
Energy
- Energy49.7 kcal3%
Carbohydrates
- Carbohydrate4.48 g2%
- Fibre2.6 g10%
- Soluble fibre0.83 g
Fats
- Fat0.8 g2%
- Saturated fat limit0.03 g<1% of limit
- Monounsaturated fat0.01 g
- Polyunsaturated fat0.06 g
- Omega-60.03 g<1%
- Omega-30.02 g2%
- EPA + DHA0 mg
- Cholesterol limit0 mg
Protein and amino acids
- Protein5.62 g11%
- Histidine79.8 mg13%
- Isoleucine253 mg21%
- Leucine519 mg22%
- Lysine255 mg24%
- Methionine + cystine147 mg25%
- Phenylalanine + tyrosine462 mg55%
- Threonine278 mg66%
- Tryptophan70.8 mg34%
- Valine347 mg44%
Vitamins
- Vitamin A7.39 µg<1%
- Vitamin B10.03 mg2%
- Vitamin B20.06 mg3%
- Vitamin B31.2 mg11%
- Vitamin B50.22 mg4%
- Vitamin B60.2 mg11%
- Biotin12 µg30%
- Folate58.1 µg26%
- Vitamin B120 µg0%
- Vitamin C42.8 mg66%
- Vitamin D0 µg0%
- Vitamin E0.74 mg10%
- Vitamin K458 µg833%
Minerals
- Calcium217 mg22%
- Chromium1 µg2%
- Copper0.23 mg14%
- IodineNot in the source data
- Iron6.19 mg21%
- Magnesium79.2 mg21%
- Manganese1.2 mg30%
- Molybdenum5 µg11%
- Phosphorus45.5 mg5%
- Potassium379 mg11%
- Selenium8.08 µg20%
- Sodium limit25.4 mg1% of limit
- Zinc1.52 mg12%
Details
Where the numbers come from, and what the food is called.
Names
- Hindihalim
- Tamilaliv
- Scientific nameLepidium sativum
Household measures
- 1 medium katoriMedium (200 ml) katori, DGI 2024 household measure25 g
Source
- TableIFCT 2017
- Food codeC021
- Nutrients with no valueIodine