Milk and milk products · USDA SR Legacy
Fresh cream (dairy cream, about 30% fat)
Meegada in Telugu, malai in Hindi
- Energy
- 292 kcal
- Protein
- 2.17 g
- Carbs
- 2.96 g
- Fat
- 30.9 g
Per 100 g, as USDA SR Legacy lists it.1
100 g gives you
- 33%of the day’s vitamin A
- 12%of the day’s vitamin E
Nutrition facts
Percentages are of the daily target for a woman of 30, lightly active.2
Per 100 g
Energy
- Energy292 kcal16%
Carbohydrates
- Carbohydrate2.96 g1%
- Fibre0 g0%
- Soluble fibre0 g
Fats
- Fat30.9 g63%
- Saturated fat limit19.3 g98% of limit
- Monounsaturated fat9.09 g
- Polyunsaturated fat0.88 g
- Omega-60.62 g8%
- Omega-30.27 g27%
- EPA + DHA0 mg
- Cholesterol limit111 mg
Protein and amino acids
- Protein2.17 g4%
- Histidine59 mg10%
- Isoleucine131 mg11%
- Leucine213 mg9%
- Lysine172 mg16%
- Methionine + cystine74 mg12%
- Phenylalanine + tyrosine210 mg25%
- Threonine98 mg23%
- Tryptophan31 mg15%
- Valine145 mg19%
Vitamins
- Vitamin A279 µg33%
- Vitamin B10.02 mg2%
- Vitamin B20.13 mg7%
- Vitamin B30.04 mg<1%
- Vitamin B50.26 mg5%
- Vitamin B60.03 mg1%
- BiotinNot in the source data
- Folate4 µg2%
- Vitamin B120.2 µg9%
- Vitamin C0.6 mg<1%
- Vitamin D0.6 µg4%
- Vitamin E0.88 mg12%
- Vitamin K2.7 µg5%
Minerals
- Calcium69 mg7%
- ChromiumNot in the source data
- Copper0.01 mg<1%
- IodineNot in the source data
- Iron0.03 mg<1%
- Magnesium7 mg2%
- Manganese0 mg<1%
- MolybdenumNot in the source data
- Phosphorus61 mg6%
- Potassium97 mg3%
- Selenium0.5 µg1%
- Sodium limit34 mg2% of limit
- Zinc0.25 mg2%
Details
Where the numbers come from, and what the food is called.
Names
- Telugumeegada
- Hindimalai
- Tamilcream
Source
- TableUSDA SR Legacy
- Nutrients with no valueBiotin, Chromium, Iodine, Molybdenum