Vegetables · IFCT 2017
French beans, hybrid
Beans in Telugu and Hindi
- Energy
- 22 kcal
- Protein
- 2.12 g
- Carbs
- 2.63 g
- Fat
- 0.19 g
Per 100 g, as IFCT 2017 lists it.1
100 g gives you
- 28%of the day’s folate
- 17%of the day’s fibre
- 27%of the day’s vitamin K
- 23%of the day’s vitamin B6
Nutrition facts
Percentages are of the daily target for a woman of 30, lightly active.2
Per 100 g
Energy
- Energy22.2 kcal1%
Carbohydrates
- Carbohydrate2.63 g<1%
- Fibre4.18 g17%
- Soluble fibre0.65 g
Fats
- Fat0.19 g<1%
- Saturated fat limit0.07 g<1% of limit
- Monounsaturated fat0.01 g
- Polyunsaturated fat0.14 g
- Omega-60.06 g<1%
- Omega-30.07 g7%
- EPA + DHA0 mg
- Cholesterol limit0 mg
Protein and amino acids
- Protein2.12 g4%
- Histidine54.5 mg9%
- Isoleucine92.2 mg8%
- Leucine142 mg6%
- Lysine102 mg9%
- Methionine + cystine33.9 mg6%
- Phenylalanine + tyrosine152 mg18%
- Threonine91.6 mg22%
- Tryptophan17 mg8%
- Valine127 mg16%
Vitamins
- Vitamin A32.5 µg4%
- Vitamin B10.05 mg4%
- Vitamin B20.05 mg3%
- Vitamin B30.77 mg7%
- Vitamin B50.27 mg5%
- Vitamin B60.44 mg23%
- Biotin5.93 µg15%
- Folate62 µg28%
- Vitamin B120 µg0%
- Vitamin C1.38 mg2%
- Vitamin D0 µg0%
- Vitamin E0.09 mg1%
- Vitamin K15.1 µg27%
Minerals
- Calcium49.9 mg5%
- Chromium4 µg8%
- Copper0.07 mg4%
- IodineNot in the source data
- Iron0.98 mg3%
- Magnesium35 mg9%
- Manganese0.27 mg7%
- Molybdenum17 µg38%
- Phosphorus45.9 mg5%
- Potassium317 mg9%
- Selenium0 µg0%
- Sodium limit9.18 mg<1% of limit
- Zinc0.37 mg3%
Details
Where the numbers come from, and what the food is called.
Names
- Telugubeans
- Hindibeans
- Tamilbeans
- Kannadabeans
- Malayalambeans
- Scientific namePhaseolus vulgaris
Household measures
- 1 medium katoriMedium (200 ml) katori, DGI 2024 household measure100 g
Source
- TableIFCT 2017
- Food codeD050
- Nutrients with no valueIodine