Nuts and seeds · ULak Micros
Flaxseeds
Avise ginjalu in Telugu, alsi in Hindi
- Energy
- 534 kcal
- Protein
- 18.3 g
- Carbs
- 28.9 g
- Fat
- 42.2 g
Per 100 g, as ULak Micros lists it.1 1 teaspoon is about 5 g.3
Nutrition facts
Percentages are of the daily target for a woman of 30, lightly active.2
Per 100 g
Energy
- Energy534 kcal30%
Carbohydrates
- Carbohydrate28.9 g10%
- Fibre27.3 g109%
- Soluble fibre4.9 g
Fats
- Fat42.2 g86%
- Saturated fat limit3.66 g19% of limit
- Monounsaturated fat7.53 g
- Polyunsaturated fat28.7 g
- Omega-65.9 g75%
- Omega-322.8 g2315%
- EPA + DHA0 mg
- Cholesterol limit0 mg
Protein and amino acids
- Protein18.3 g36%
- Histidine511 mg85%
- Isoleucine831 mg69%
- Leucine1,235 mg53%
- Lysine862 mg80%
- Methionine + cystine693 mg116%
- Phenylalanine + tyrosine1,340 mg160%
- Threonine723 mg172%
- Tryptophan297 mg141%
- Valine956 mg123%
Vitamins
- Vitamin A0 µg0%
- Vitamin B11.64 mg117%
- Vitamin B20.16 mg8%
- Vitamin B33.08 mg28%
- Vitamin B50.99 mg20%
- Vitamin B60.47 mg25%
- Biotin6 µg15%
- Folate87 µg40%
- Vitamin B120 µg0%
- Vitamin C0.6 mg<1%
- Vitamin D0 µg0%
- Vitamin E0.31 mg4%
- Vitamin K4.3 µg8%
Minerals
- Calcium255 mg26%
- Chromium20 µg40%
- Copper1.22 mg72%
- IodineNot in the source data
- Iron5.73 mg20%
- Magnesium392 mg106%
- Manganese2.48 mg62%
- Molybdenum20 µg44%
- Phosphorus642 mg64%
- Potassium813 mg23%
- Selenium25.4 µg64%
- Sodium limit30 mg2% of limit
- Zinc4.34 mg33%
Details
Where the numbers come from, and what the food is called.
Names
- Teluguavise ginjalu
- Hindialsi
- Tamilali vidhai
- Kannadaagase
- Scientific nameLinum usitatissimum
Household measures
- 1 teaspoonTeaspoon, DGI 2024 household measure5 g
Source
- TableULak Micros
- Nutrients with no valueIodine