Fish · ULak Micros
Fish, marine, raw
Chepa in Telugu, machli in Hindi
- Energy
- 106 kcal
- Protein
- 19.4 g
- Carbs
- 0 g
- Fat
- 2.9 g
Per 100 g, as ULak Micros lists it.1
100 g gives you
- 10%of the day’s vitamin B12
- 39%of the day’s protein
- 70%of the day’s selenium
- 32%of the day’s vitamin B3
Nutrition facts
Percentages are of the daily target for a woman of 30, lightly active.2
Per 100 g
Energy
- Energy106 kcal6%
Carbohydrates
- Carbohydrate0 g0%
- Fibre0 g0%
- Soluble fibre0 g
Fats
- Fat2.9 g6%
- Saturated fat limit0.64 g3% of limit
- Monounsaturated fat0.86 g
- Polyunsaturated fat0.86 g
- Omega-60.12 g2%
- Omega-30.3 g30%
- EPA + DHA325 mg
- Cholesterol limit62 mg
Protein and amino acids
- Protein19.4 g39%
- Histidine540 mg90%
- Isoleucine870 mg73%
- Leucine1,590 mg68%
- Lysine1,740 mg161%
- Methionine + cystine770 mg128%
- Phenylalanine + tyrosine1,380 mg164%
- Threonine840 mg200%
- Tryptophan220 mg105%
- Valine990 mg127%
Vitamins
- Vitamin A20 µg2%
- Vitamin B10.06 mg4%
- Vitamin B20.08 mg4%
- Vitamin B33.5 mg32%
- Vitamin B50.48 mg10%
- Vitamin B60.32 mg17%
- Biotin4.5 µg11%
- Folate12 µg5%
- Vitamin B120.22 µg10%
- Vitamin C1.5 mg2%
- Vitamin D0.8 µg5%
- Vitamin E0.8 mg11%
- Vitamin K0.1 µg<1%
Minerals
- Calcium44 mg4%
- Chromium20 µg40%
- Copper0.06 mg4%
- IodineNot in the source data
- Iron0.55 mg2%
- Magnesium26 mg7%
- Manganese0.02 mg<1%
- Molybdenum10 µg22%
- Phosphorus220 mg22%
- Potassium310 mg9%
- Selenium28 µg70%
- Sodium limit68 mg3% of limit
- Zinc0.7 mg5%
Details
Where the numbers come from, and what the food is called.
Names
- Teluguchepa
- Hindimachli
- Tamilmeen
- Kannadameenu
- Malayalammeen
Household measures
- 1 small katoriSmall (115 ml) katori, DGI 2024 household measure100 g
Source
- TableULak Micros
- Nutrients with no valueIodine