Fruits · IFCT 2017
Fig
Anjeer in Telugu and Hindi
- Energy
- 82 kcal
- Protein
- 2.03 g
- Carbs
- 16.3 g
- Fat
- 0.37 g
Per 100 g, as IFCT 2017 lists it.1
100 g gives you
- 26%of the day’s vitamin C
- 19%of the day’s fibre
- 11%of the day’s copper
- 10%of the day’s vitamin K
Nutrition facts
Percentages are of the daily target for a woman of 30, lightly active.2
Per 100 g
Energy
- Energy81.5 kcal5%
Carbohydrates
- Carbohydrate16.3 g6%
- Fibre4.64 g19%
- Soluble fibre2.05 g
Fats
- Fat0.37 g<1%
- Saturated fat limit0.09 g<1% of limit
- Monounsaturated fat0.04 g
- Polyunsaturated fat0.1 g
- Omega-60.05 g<1%
- Omega-30.05 g5%
- EPA + DHA0 mg
- Cholesterol limit0 mg
Protein and amino acids
- Protein2.03 g4%
- Histidine23.5 mg4%
- Isoleucine98.3 mg8%
- Leucine118 mg5%
- Lysine64.8 mg6%
- Methionine + cystine52.4 mg9%
- Phenylalanine + tyrosine125 mg15%
- Threonine86.1 mg21%
- Tryptophan17.3 mg8%
- Valine108 mg14%
Vitamins
- Vitamin A0.2 µg<1%
- Vitamin B10.04 mg3%
- Vitamin B20.02 mg1%
- Vitamin B30.27 mg2%
- Vitamin B50.26 mg5%
- Vitamin B60.15 mg8%
- Biotin2.64 µg7%
- Folate13.7 µg6%
- Vitamin B120 µg0%
- Vitamin C16.9 mg26%
- Vitamin D0 µg0%
- Vitamin E0.54 mg7%
- Vitamin K5.75 µg10%
Minerals
- Calcium78.5 mg8%
- Chromium17 µg34%
- Copper0.19 mg11%
- IodineNot in the source data
- Iron0.69 mg2%
- Magnesium26.2 mg7%
- Manganese0.07 mg2%
- Molybdenum0 µg0%
- Phosphorus21.6 mg2%
- Potassium231 mg7%
- Selenium0 µg0%
- Sodium limit2.37 mg<1% of limit
- Zinc0.22 mg2%
Details
Where the numbers come from, and what the food is called.
Names
- Teluguanjeer
- Hindianjeer
- Tamilathi pazham
- Kannadaanjura
- Malayalamathi
- Scientific nameFicus carica
Household measures
- 1 medium katoriMedium (200 ml) katori, DGI 2024 household measure100 g
Source
- TableIFCT 2017
- Food codeE020
- Nutrients with no valueIodine