Vegetables · IFCT 2017
Field beans, tender, lean
Chikkudukaya in Telugu, sem in Hindi
- Energy
- 34 kcal
- Protein
- 3.71 g
- Carbs
- 2.85 g
- Fat
- 0.6 g
Per 100 g, as IFCT 2017 lists it.1
100 g gives you
- 58%of the day’s folate
- 25%of the day’s fibre
- 13%of the day’s magnesium
- 48%of the day’s vitamin K
Nutrition facts
Percentages are of the daily target for a woman of 30, lightly active.2
Per 100 g
Energy
- Energy33.5 kcal2%
Carbohydrates
- Carbohydrate2.85 g1%
- Fibre6.19 g25%
- Soluble fibre0.82 g
Fats
- Fat0.6 g1%
- Saturated fat limit0.18 g<1% of limit
- Monounsaturated fat0.03 g
- Polyunsaturated fat0.28 g
- Omega-60.2 g2%
- Omega-30.09 g9%
- EPA + DHA0 mg
- Cholesterol limit0 mg
Protein and amino acids
- Protein3.71 g7%
- Histidine102 mg17%
- Isoleucine160 mg13%
- Leucine304 mg13%
- Lysine198 mg18%
- Methionine + cystine57.9 mg10%
- Phenylalanine + tyrosine310 mg37%
- Threonine139 mg33%
- Tryptophan29.7 mg14%
- Valine193 mg25%
Vitamins
- Vitamin A49.4 µg6%
- Vitamin B10.08 mg6%
- Vitamin B20.07 mg4%
- Vitamin B30.33 mg3%
- Vitamin B50.35 mg7%
- Vitamin B60.38 mg20%
- Biotin4.11 µg10%
- Folate127 µg58%
- Vitamin B120 µg0%
- Vitamin C3.84 mg6%
- Vitamin D0 µg0%
- Vitamin E0.1 mg1%
- Vitamin K26.4 µg48%
Minerals
- Calcium58.6 mg6%
- Chromium7 µg14%
- Copper0.2 mg12%
- IodineNot in the source data
- Iron1.48 mg5%
- Magnesium47.4 mg13%
- Manganese0.5 mg13%
- Molybdenum47 µg104%
- Phosphorus76.5 mg8%
- Potassium314 mg9%
- Selenium0 µg0%
- Sodium limit12.8 mg<1% of limit
- Zinc0.63 mg5%
Details
Where the numbers come from, and what the food is called.
Names
- Teluguchikkudukaya
- Hindisem
- Tamilavarakkai
- Kannadaavarekayi
- Malayalamamarakka
- Scientific nameVicia faba
Household measures
- 1 medium katoriMedium (200 ml) katori, DGI 2024 household measure100 g
Source
- TableIFCT 2017
- Food codeD048
- Nutrients with no valueIodine