Vegetables · IFCT 2017
Field beans, tender, broad
Chikkudukaya in Telugu, sem in Hindi
- Energy
- 31 kcal
- Protein
- 3.06 g
- Carbs
- 2.75 g
- Fat
- 0.64 g
Per 100 g, as IFCT 2017 lists it.1
100 g gives you
- 56%of the day’s folate
- 23%of the day’s fibre
- 14%of the day’s magnesium
- 48%of the day’s vitamin K
Nutrition facts
Percentages are of the daily target for a woman of 30, lightly active.2
Per 100 g
Energy
- Energy30.8 kcal2%
Carbohydrates
- Carbohydrate2.75 g<1%
- Fibre5.64 g23%
- Soluble fibre0.79 g
Fats
- Fat0.64 g1%
- Saturated fat limit0.18 g<1% of limit
- Monounsaturated fat0.03 g
- Polyunsaturated fat0.3 g
- Omega-60.2 g3%
- Omega-30.1 g10%
- EPA + DHA0 mg
- Cholesterol limit0 mg
Protein and amino acids
- Protein3.06 g6%
- Histidine80.5 mg13%
- Isoleucine124 mg10%
- Leucine251 mg11%
- Lysine141 mg13%
- Methionine + cystine43.5 mg7%
- Phenylalanine + tyrosine243 mg29%
- Threonine113 mg27%
- Tryptophan22.9 mg11%
- Valine156 mg20%
Vitamins
- Vitamin A49.7 µg6%
- Vitamin B10.07 mg5%
- Vitamin B20.07 mg4%
- Vitamin B30.32 mg3%
- Vitamin B50.41 mg8%
- Vitamin B60.42 mg22%
- Biotin4.11 µg10%
- Folate123 µg56%
- Vitamin B120 µg0%
- Vitamin C5.99 mg9%
- Vitamin D0 µg0%
- Vitamin E0.11 mg1%
- Vitamin K26.4 µg48%
Minerals
- Calcium70.6 mg7%
- Chromium6 µg12%
- Copper0.24 mg14%
- IodineNot in the source data
- Iron1.95 mg7%
- Magnesium50.9 mg14%
- Manganese0.56 mg14%
- Molybdenum47 µg104%
- Phosphorus73.3 mg7%
- Potassium345 mg10%
- Selenium0 µg0%
- Sodium limit14.1 mg<1% of limit
- Zinc0.64 mg5%
Details
Where the numbers come from, and what the food is called.
Names
- Teluguchikkudukaya
- Hindisem
- Tamilavarakkai
- Kannadaavarekayi
- Malayalamamarakka
- Scientific nameVicia faba
Household measures
- 1 medium katoriMedium (200 ml) katori, DGI 2024 household measure100 g
Source
- TableIFCT 2017
- Food codeD047
- Nutrients with no valueIodine