Beans and pulses · IFCT 2017
Field bean, white
Phaseolus vulgaris
- Energy
- 280 kcal
- Protein
- 19.8 g
- Carbs
- 44.5 g
- Fat
- 0.94 g
Per 100 g, as IFCT 2017 lists it.1 1 small katori is about 120 g.3
1 small katori, 120 g, gives you
- 158%of the day’s folate
- 25%of the day’s zinc
- 23%of the day’s iron
- 110%of the day’s fibre
Nutrition facts
Percentages are of the daily target for a woman of 30, lightly active.2
Per 100 g
Energy
- Energy280 kcal16%
Carbohydrates
- Carbohydrate44.5 g16%
- Fibre23 g92%
- Soluble fibre5.54 g
Fats
- Fat0.94 g2%
- Saturated fat limit0.19 g<1% of limit
- Monounsaturated fat0.06 g
- Polyunsaturated fat0.5 g
- Omega-60.43 g5%
- Omega-30.08 g8%
- EPA + DHA0 mg
- Cholesterol limit0 mg
Protein and amino acids
- Protein19.8 g39%
- Histidine559 mg93%
- Isoleucine875 mg73%
- Leucine1,682 mg72%
- Lysine1,216 mg113%
- Methionine + cystine391 mg65%
- Phenylalanine + tyrosine1,905 mg227%
- Threonine788 mg188%
- Tryptophan177 mg84%
- Valine984 mg126%
Vitamins
- Vitamin A0 µg0%
- Vitamin B10.37 mg26%
- Vitamin B20.07 mg4%
- Vitamin B31.96 mg18%
- Vitamin B50.92 mg18%
- Vitamin B60.38 mg20%
- Biotin0.68 µg2%
- Folate289 µg131%
- Vitamin B120 µg0%
- Vitamin C0 mg0%
- Vitamin D0 µg0%
- Vitamin E0.52 mg7%
- Vitamin K22.6 µg41%
Minerals
- Calcium77.2 mg8%
- Chromium19 µg38%
- Copper0.94 mg55%
- IodineNot in the source data
- Iron5.5 mg19%
- Magnesium190 mg51%
- Manganese2.41 mg60%
- Molybdenum34 µg76%
- Phosphorus448 mg45%
- Potassium1,360 mg39%
- Selenium21.5 µg54%
- Sodium limit1.7 mg<1% of limit
- Zinc2.8 mg21%
Details
Where the numbers come from, and what the food is called.
Names
- Scientific namePhaseolus vulgaris
Household measures
- 1 small katoriSmall (115 ml) katori, DGI 2024 household measure120 g
Source
- TableIFCT 2017
- Food codeB009
- Nutrients with no valueIodine