Beans and pulses · IFCT 2017
Field bean, brown
Phaseolus vulgaris
- Energy
- 283 kcal
- Protein
- 19.9 g
- Carbs
- 45.2 g
- Fat
- 0.98 g
Per 100 g, as IFCT 2017 lists it.1 1 small katori is about 120 g.3
1 small katori, 120 g, gives you
- 159%of the day’s folate
- 22%of the day’s zinc
- 21%of the day’s iron
- 108%of the day’s fibre
Nutrition facts
Percentages are of the daily target for a woman of 30, lightly active.2
Per 100 g
Energy
- Energy283 kcal16%
Carbohydrates
- Carbohydrate45.2 g16%
- Fibre22.4 g90%
- Soluble fibre5.08 g
Fats
- Fat0.98 g2%
- Saturated fat limit0.2 g1% of limit
- Monounsaturated fat0.13 g
- Polyunsaturated fat0.46 g
- Omega-60.39 g5%
- Omega-30.07 g7%
- EPA + DHA0 mg
- Cholesterol limit0 mg
Protein and amino acids
- Protein19.9 g40%
- Histidine643 mg107%
- Isoleucine913 mg76%
- Leucine1,767 mg76%
- Lysine1,343 mg124%
- Methionine + cystine378 mg63%
- Phenylalanine + tyrosine1,904 mg227%
- Threonine790 mg188%
- Tryptophan155 mg74%
- Valine1,027 mg132%
Vitamins
- Vitamin A0 µg0%
- Vitamin B10.32 mg23%
- Vitamin B20.07 mg4%
- Vitamin B32.04 mg19%
- Vitamin B50.97 mg19%
- Vitamin B60.37 mg19%
- Biotin0.76 µg2%
- Folate292 µg133%
- Vitamin B120 µg0%
- Vitamin C0 mg0%
- Vitamin D0 µg0%
- Vitamin E0.53 mg7%
- Vitamin K20.7 µg38%
Minerals
- Calcium75.2 mg8%
- Chromium10 µg20%
- Copper0.9 mg53%
- IodineNot in the source data
- Iron4.99 mg17%
- Magnesium173 mg47%
- Manganese2.38 mg60%
- Molybdenum57 µg127%
- Phosphorus429 mg43%
- Potassium1,245 mg36%
- Selenium22.8 µg57%
- Sodium limit1.41 mg<1% of limit
- Zinc2.44 mg18%
Details
Where the numbers come from, and what the food is called.
Names
- Scientific namePhaseolus vulgaris
Household measures
- 1 small katoriSmall (115 ml) katori, DGI 2024 household measure120 g
Source
- TableIFCT 2017
- Food codeB008
- Nutrients with no valueIodine