Beans and pulses · IFCT 2017
Field bean, black
Phaseolus vulgaris
- Energy
- 276 kcal
- Protein
- 19.9 g
- Carbs
- 43.5 g
- Fat
- 0.92 g
Per 100 g, as IFCT 2017 lists it.1 1 small katori is about 120 g.3
1 small katori, 120 g, gives you
- 159%of the day’s folate
- 22%of the day’s zinc
- 19%of the day’s iron
- 112%of the day’s fibre
Nutrition facts
Percentages are of the daily target for a woman of 30, lightly active.2
Per 100 g
Energy
- Energy276 kcal16%
Carbohydrates
- Carbohydrate43.5 g15%
- Fibre23.4 g94%
- Soluble fibre5.41 g
Fats
- Fat0.92 g2%
- Saturated fat limit0.19 g<1% of limit
- Monounsaturated fat0.08 g
- Polyunsaturated fat0.47 g
- Omega-60.4 g5%
- Omega-30.07 g7%
- EPA + DHA0 mg
- Cholesterol limit0 mg
Protein and amino acids
- Protein19.9 g40%
- Histidine640 mg107%
- Isoleucine911 mg76%
- Leucine1,776 mg76%
- Lysine1,353 mg125%
- Methionine + cystine389 mg65%
- Phenylalanine + tyrosine1,969 mg234%
- Threonine821 mg195%
- Tryptophan145 mg69%
- Valine1,044 mg134%
Vitamins
- Vitamin A0 µg0%
- Vitamin B10.35 mg25%
- Vitamin B20.07 mg4%
- Vitamin B31.88 mg17%
- Vitamin B50.85 mg17%
- Vitamin B60.35 mg18%
- Biotin0.66 µg2%
- Folate291 µg132%
- Vitamin B120 µg0%
- Vitamin C0 mg0%
- Vitamin D0 µg0%
- Vitamin E0.51 mg7%
- Vitamin K21.5 µg39%
Minerals
- Calcium78.2 mg8%
- Chromium10 µg20%
- Copper1.03 mg61%
- IodineNot in the source data
- Iron4.5 mg16%
- Magnesium197 mg53%
- Manganese2.38 mg60%
- Molybdenum73 µg162%
- Phosphorus457 mg46%
- Potassium1,272 mg36%
- Selenium32.5 µg81%
- Sodium limit1.35 mg<1% of limit
- Zinc2.42 mg18%
Details
Where the numbers come from, and what the food is called.
Names
- Scientific namePhaseolus vulgaris
Household measures
- 1 small katoriSmall (115 ml) katori, DGI 2024 household measure120 g
Source
- TableIFCT 2017
- Food codeB007
- Nutrients with no valueIodine