Milk and milk products · ULak Micros
Feta cheese
- Energy
- 264 kcal
- Protein
- 14.2 g
- Carbs
- 4.09 g
- Fat
- 21.3 g
Per 100 g, as ULak Micros lists it.1
100 g gives you
- 77%of the day’s vitamin B12
- 49%of the day’s calcium
- 22%of the day’s zinc
- 15%of the day’s vitamin A
Nutrition facts
Percentages are of the daily target for a woman of 30, lightly active.2
Per 100 g
Energy
- Energy264 kcal15%
Carbohydrates
- Carbohydrate4.09 g1%
- Fibre0 g0%
- Soluble fibre0 g
Fats
- Fat21.3 g43%
- Saturated fat limit14.9 g76% of limit
- Monounsaturated fat4.62 g
- Polyunsaturated fat0.59 g
- Omega-60.47 g6%
- Omega-30.09 g9%
- EPA + DHA0 mg
- Cholesterol limit89 mg
Protein and amino acids
- Protein14.2 g28%
- Histidine370 mg62%
- Isoleucine630 mg53%
- Leucine1,080 mg46%
- Lysine800 mg74%
- Methionine + cystine430 mg72%
- Phenylalanine + tyrosine1,140 mg136%
- Threonine530 mg126%
- Tryptophan170 mg81%
- Valine780 mg100%
Vitamins
- Vitamin A125 µg15%
- Vitamin B10.15 mg11%
- Vitamin B20.84 mg44%
- Vitamin B30.99 mg9%
- Vitamin B50.97 mg19%
- Vitamin B60.42 mg22%
- Biotin0 µg0%
- Folate32 µg15%
- Vitamin B121.69 µg77%
- Vitamin C0 mg0%
- Vitamin D0 µg0%
- Vitamin E0.18 mg2%
- Vitamin K1.8 µg3%
Minerals
- Calcium493 mg49%
- Chromium1 µg2%
- Copper0.03 mg2%
- Iodine48.4 µg35%
- Iron0.65 mg2%
- Magnesium19 mg5%
- Manganese0.03 mg<1%
- Molybdenum1 µg2%
- Phosphorus337 mg34%
- Potassium62 mg2%
- Selenium15 µg38%
- Sodium limit1,116 mg56% of limit
- Zinc2.88 mg22%
Details
Where the numbers come from, and what the food is called.
Source
- TableULak Micros
- Nutrients with no valueNone