Fish · IFCT 2017
Eri meen
Pristipomoides filamentosus
- Energy
- 109 kcal
- Protein
- 22.3 g
- Carbs
- 0 g
- Fat
- 2.02 g
Per 100 g, as IFCT 2017 lists it.1
100 g gives you
- 136%of the day’s vitamin B12
- 44%of the day’s protein
- 11%of the day’s potassium
- 36%of the day’s selenium
Nutrition facts
Percentages are of the daily target for a woman of 30, lightly active.2
Per 100 g
Energy
- Energy109 kcal6%
Carbohydrates
- CarbohydrateNot in the source data
- Fibre0 g0%
- Soluble fibre0 g
Fats
- Fat2.02 g4%
- Saturated fat limit0.74 g4% of limit
- Monounsaturated fat0.34 g
- Polyunsaturated fat0.67 g
- Omega-60.03 g<1%
- Omega-30 g0%
- EPA + DHA483 mg
- Cholesterol limit13.2 mg
Protein and amino acids
- Protein22.3 g44%
- Histidine867 mg145%
- Isoleucine1,084 mg90%
- Leucine1,826 mg78%
- Lysine1,543 mg143%
- Methionine + cystine1,084 mg181%
- Phenylalanine + tyrosine2,103 mg250%
- Threonine1,171 mg279%
- Tryptophan248 mg118%
- Valine1,202 mg154%
Vitamins
- Vitamin A32 µg4%
- Vitamin B10.04 mg3%
- Vitamin B20.03 mg2%
- Vitamin B32.88 mg26%
- Vitamin B50.57 mg11%
- Vitamin B60.19 mg10%
- BiotinNot in the source data
- Folate5.79 µg3%
- Vitamin B123 µg136%
- Vitamin CNot in the source data
- Vitamin D0.38 µg3%
- Vitamin E0.1 mg1%
- Vitamin K1.02 µg2%
Minerals
- Calcium12.4 mg1%
- Chromium1 µg2%
- Copper0.02 mg1%
- IodineNot in the source data
- Iron0.46 mg2%
- Magnesium31 mg8%
- Manganese0.01 mg<1%
- Molybdenum0 µg0%
- Phosphorus243 mg24%
- Potassium402 mg11%
- Selenium14.4 µg36%
- Sodium limit41.2 mg2% of limit
- Zinc0.31 mg2%
Details
Where the numbers come from, and what the food is called.
Names
- Scientific namePristipomoides filamentosus
Household measures
- 1 small katoriSmall (115 ml) katori, DGI 2024 household measure100 g
Source
- TableIFCT 2017
- Food codeP014
- Nutrients with no valueBiotin, Carbohydrate, Iodine, Vitamin C