Fish · IFCT 2017
Eggs, Cat fish
Ompok bimaculatus
- Energy
- 143 kcal
- Protein
- 24.7 g
- Carbs
- 0 g
- Fat
- 5.28 g
Per 100 g, as IFCT 2017 lists it.1
100 g gives you
- 455%of the day’s vitamin B12
- 34%of the day’s vitamin D
- 24%of the day’s zinc
- 23%of the day’s iron
Nutrition facts
Percentages are of the daily target for a woman of 30, lightly active.2
Per 100 g
Energy
- Energy143 kcal8%
Carbohydrates
- CarbohydrateNot in the source data
- Fibre0 g0%
- Soluble fibre0 g
Fats
- Fat5.28 g11%
- Saturated fat limit1.82 g9% of limit
- Monounsaturated fat1.12 g
- Polyunsaturated fat1.44 g
- Omega-60.29 g4%
- Omega-30 g0%
- EPA + DHA733 mg
- Cholesterol limit269 mg
Protein and amino acids
- Protein24.7 g49%
- Histidine1,123 mg187%
- Isoleucine1,286 mg107%
- Leucine1,984 mg85%
- Lysine1,816 mg168%
- Methionine + cystine1,093 mg182%
- Phenylalanine + tyrosine2,930 mg349%
- Threonine1,286 mg306%
- Tryptophan262 mg125%
- Valine1,271 mg163%
Vitamins
- Vitamin A90 µg11%
- Vitamin B10 mg0%
- Vitamin B20.19 mg10%
- Vitamin B31.09 mg10%
- Vitamin B50.83 mg17%
- Vitamin B60.15 mg8%
- BiotinNot in the source data
- Folate20.6 µg9%
- Vitamin B1210 µg455%
- Vitamin CNot in the source data
- Vitamin D5.15 µg34%
- Vitamin E0.28 mg4%
- Vitamin K0.73 µg1%
Minerals
- Calcium61.7 mg6%
- Chromium21 µg42%
- Copper0.08 mg5%
- IodineNot in the source data
- Iron6.65 mg23%
- Magnesium59.9 mg16%
- Manganese0.5 mg13%
- Molybdenum0 µg0%
- Phosphorus445 mg45%
- Potassium252 mg7%
- Selenium43.6 µg109%
- Sodium limit54.8 mg3% of limit
- Zinc3.11 mg24%
Details
Where the numbers come from, and what the food is called.
Names
- Scientific nameOmpok bimaculatus
Household measures
- 1 small katoriSmall (115 ml) katori, DGI 2024 household measure100 g
Source
- TableIFCT 2017
- Food codeP092
- Nutrients with no valueBiotin, Carbohydrate, Iodine, Vitamin C