Leafy greens · IFCT 2017
Drumstick leaves
Munagaku in Telugu, sahjan ke patte in Hindi
- Energy
- 67 kcal
- Protein
- 6.41 g
- Carbs
- 5.62 g
- Fat
- 1.64 g
Per 100 g, as IFCT 2017 lists it.1 1 medium katori is about 25 g.3
1 medium katori, 25 g, gives you
- 44%of the day’s vitamin A
- 42%of the day’s vitamin C
- 218%of the day’s vitamin K
- 11%of the day’s vitamin B6
Nutrition facts
Percentages are of the daily target for a woman of 30, lightly active.2
Per 100 g
Energy
- Energy67.4 kcal4%
Carbohydrates
- Carbohydrate5.62 g2%
- Fibre8.21 g33%
- Soluble fibre2.1 g
Fats
- Fat1.64 g3%
- Saturated fat limit0.56 g3% of limit
- Monounsaturated fat0.1 g
- Polyunsaturated fat0.67 g
- Omega-60.22 g3%
- Omega-30.45 g45%
- EPA + DHA0 mg
- Cholesterol limit0 mg
Protein and amino acids
- Protein6.41 g13%
- Histidine132 mg22%
- Isoleucine199 mg17%
- Leucine429 mg18%
- Lysine281 mg26%
- Methionine + cystine107 mg18%
- Phenylalanine + tyrosine597 mg71%
- Threonine240 mg57%
- Tryptophan81.4 mg39%
- Valine281 mg36%
Vitamins
- Vitamin A1,462 µg174%
- Vitamin B10.06 mg4%
- Vitamin B20.45 mg24%
- Vitamin B30.82 mg7%
- Vitamin B50.39 mg8%
- Vitamin B60.87 mg46%
- Biotin2.26 µg6%
- Folate42.9 µg20%
- Vitamin B120 µg0%
- Vitamin C108 mg166%
- Vitamin D0 µg0%
- Vitamin E0.31 mg4%
- Vitamin K479 µg871%
Minerals
- Calcium314 mg31%
- Chromium20 µg40%
- Copper0.44 mg26%
- IodineNot in the source data
- Iron4.56 mg16%
- Magnesium97.1 mg26%
- Manganese1.26 mg32%
- Molybdenum36 µg80%
- Phosphorus109 mg11%
- Potassium397 mg11%
- Selenium5.95 µg15%
- Sodium limit9.34 mg<1% of limit
- Zinc0.72 mg5%
Details
Where the numbers come from, and what the food is called.
Names
- Telugumunagaku
- Hindisahjan ke patte
- Tamilmurungai keerai
- Kannadanugge soppu
- Malayalammuringa ila
- Scientific nameMoringa oleifera
Household measures
- 1 medium katoriMedium (200 ml) katori, DGI 2024 household measure25 g
Source
- TableIFCT 2017
- Food codeC019
- Nutrients with no valueIodine
Used in 3 dishes
Andhra dishes first, then the ones that use the most. Grams are for one standard serving of the dish, weighed raw.