Vegetables · IFCT 2017
Drumstick
Munagakaya in Telugu, sahjan in Hindi
- Energy
- 29 kcal
- Protein
- 2.62 g
- Carbs
- 3.76 g
- Fat
- 0.12 g
Per 100 g, as IFCT 2017 lists it.1
100 g gives you
- 29%of the day’s folate
- 111%of the day’s vitamin C
- 27%of the day’s fibre
- 12%of the day’s potassium
Nutrition facts
Percentages are of the daily target for a woman of 30, lightly active.2
Per 100 g
Energy
- Energy29.4 kcal2%
Carbohydrates
- Carbohydrate3.76 g1%
- Fibre6.83 g27%
- Soluble fibre1.23 g
Fats
- Fat0.12 g<1%
- Saturated fat limit0.03 g<1% of limit
- Monounsaturated fat0.05 g
- Polyunsaturated fat0.03 g
- Omega-60.02 g<1%
- Omega-30.01 g<1%
- EPA + DHA0 mg
- Cholesterol limit0 mg
Protein and amino acids
- Protein2.62 g5%
- Histidine51.1 mg9%
- Isoleucine80.7 mg7%
- Leucine157 mg7%
- Lysine81 mg8%
- Methionine + cystine52.1 mg9%
- Phenylalanine + tyrosine146 mg17%
- Threonine100 mg24%
- Tryptophan13.9 mg7%
- Valine132 mg17%
Vitamins
- Vitamin A1.44 µg<1%
- Vitamin B10.04 mg3%
- Vitamin B20.07 mg4%
- Vitamin B30.62 mg6%
- Vitamin B50.57 mg11%
- Vitamin B60.12 mg6%
- Biotin4.29 µg11%
- Folate62.8 µg29%
- Vitamin B120 µg0%
- Vitamin C71.9 mg111%
- Vitamin D0 µg0%
- Vitamin E0.31 mg4%
- Vitamin K358 µg651%
Minerals
- Calcium33.3 mg3%
- Chromium8 µg16%
- Copper0.1 mg6%
- IodineNot in the source data
- Iron0.73 mg3%
- Magnesium38.1 mg10%
- Manganese0.19 mg5%
- Molybdenum1 µg2%
- Phosphorus52.9 mg5%
- Potassium419 mg12%
- Selenium3.12 µg8%
- Sodium limit22.4 mg1% of limit
- Zinc0.31 mg2%
Details
Where the numbers come from, and what the food is called.
Names
- Telugumunagakaya
- Hindisahjan
- Tamilmurungakkai
- Kannadanugge kayi
- Malayalammuringakka
- Scientific nameMoringa oleifera
Household measures
- 1 medium katoriMedium (200 ml) katori, DGI 2024 household measure100 g
Source
- TableIFCT 2017
- Food codeD046
- Nutrients with no valueIodine
Used in 8 dishes
Andhra dishes first, then the ones that use the most. Grams are for one standard serving of the dish, weighed raw.
- Andhra · MainMunagakaya pulusuDrumstick in tamarind gravy110 g in one serving
- Andhra · MainMunagakaya pappu charuDrumstick and toor dal tamarind soup95 g in one serving
- Andhra · MainRoyyalu munakkaya kuraPrawns with drumstick80 g in one serving
- Andhra · MainMunagakaya pappuDrumstick with toor dal77 g in one serving
- Andhra · MainMunagakaya sambarMunagakaya lentil-tamarind stew65 g in one serving
- Andhra · MainMukkala pulusuMixed vegetables in tamarind gravy40 g in one serving
- Andhra · MainMixed vegetable sambarMixed vegetable lentil-tamarind stew32.5 g in one serving
- Pan-Indian · MainSambarToor dal and vegetable sambar45 g in one serving