Fruits · IFCT 2017
Dates, processed
Kharjuram in Telugu, khajoor in Hindi
- Energy
- 286 kcal
- Protein
- 1.18 g
- Carbs
- 68 g
- Fat
- 0.41 g
Per 100 g, as IFCT 2017 lists it.1
100 g gives you
- 28%of the day’s vitamin A
- 11%of the day’s folate
- 26%of the day’s fibre
- 24%of the day’s vitamin C
Nutrition facts
Percentages are of the daily target for a woman of 30, lightly active.2
Per 100 g
Energy
- Energy286 kcal16%
Carbohydrates
- Carbohydrate68 g24%
- Fibre6.52 g26%
- Soluble fibre0.84 g
Fats
- Fat0.41 g<1%
- Saturated fat limit0.15 g<1% of limit
- Monounsaturated fat0.05 g
- Polyunsaturated fat0.14 g
- Omega-60.12 g2%
- Omega-30.01 g1%
- EPA + DHA0 mg
- Cholesterol limit0 mg
Protein and amino acids
- Protein1.18 g2%
- Histidine19.1 mg3%
- Isoleucine27 mg2%
- Leucine58.8 mg3%
- Lysine35 mg3%
- Methionine + cystine28.3 mg5%
- Phenylalanine + tyrosine55.2 mg7%
- Threonine43 mg10%
- Tryptophan9.44 mg4%
- Valine33.6 mg4%
Vitamins
- Vitamin A232 µg28%
- Vitamin B10.05 mg4%
- Vitamin B20.02 mg1%
- Vitamin B30.51 mg5%
- Vitamin B50.52 mg10%
- Vitamin B60.06 mg3%
- Biotin2.5 µg6%
- Folate24.5 µg11%
- Vitamin B120 µg0%
- Vitamin C15.5 mg24%
- Vitamin D0 µg0%
- Vitamin E0.03 mg<1%
- Vitamin K4.93 µg9%
Minerals
- Calcium15.7 mg2%
- Chromium15 µg30%
- Copper0.33 mg19%
- IodineNot in the source data
- Iron0.89 mg3%
- Magnesium14.3 mg4%
- Manganese0.44 mg11%
- Molybdenum3 µg7%
- Phosphorus33.9 mg3%
- Potassium289 mg8%
- Selenium0.46 µg1%
- Sodium limit1.6 mg<1% of limit
- Zinc0.42 mg3%
Details
Where the numbers come from, and what the food is called.
Names
- Telugukharjuram
- Hindikhajoor
- Tamilpericham pazham
- Scientific namePhoenix dactylifera
Household measures
- 1 medium katoriMedium (200 ml) katori, DGI 2024 household measure100 g
Source
- TableIFCT 2017
- Food codeE019
- Nutrients with no valueIodine