Fruits · IFCT 2017
Dates, dry, pale brown
Kharjuram in Telugu, khajoor in Hindi
- Energy
- 320 kcal
- Protein
- 2.45 g
- Carbs
- 74.9 g
- Fat
- 0.35 g
Per 100 g, as IFCT 2017 lists it.1
100 g gives you
- 27%of the day’s vitamin A
- 11%of the day’s iron
- 36%of the day’s fibre
- 23%of the day’s potassium
Nutrition facts
Percentages are of the daily target for a woman of 30, lightly active.2
Per 100 g
Energy
- Energy320 kcal18%
Carbohydrates
- Carbohydrate74.9 g27%
- Fibre8.95 g36%
- Soluble fibre1.42 g
Fats
- Fat0.35 g<1%
- Saturated fat limit0.1 g<1% of limit
- Monounsaturated fat0.03 g
- Polyunsaturated fat0.16 g
- Omega-60.14 g2%
- Omega-30.02 g2%
- EPA + DHA0 mg
- Cholesterol limit0 mg
Protein and amino acids
- Protein2.45 g5%
- Histidine45.1 mg8%
- Isoleucine47 mg4%
- Leucine127 mg5%
- Lysine59.8 mg6%
- Methionine + cystine57.8 mg10%
- Phenylalanine + tyrosine140 mg17%
- Threonine91.4 mg22%
- Tryptophan20.8 mg10%
- Valine69.8 mg9%
Vitamins
- Vitamin A225 µg27%
- Vitamin B10.03 mg2%
- Vitamin B20.03 mg2%
- Vitamin B31.47 mg13%
- Vitamin B50.51 mg10%
- Vitamin B60.14 mg7%
- Biotin0.82 µg2%
- Folate18.6 µg8%
- Vitamin B120 µg0%
- Vitamin C4.42 mg7%
- Vitamin D0 µg0%
- Vitamin E0.03 mg<1%
- Vitamin K3.34 µg6%
Minerals
- Calcium71.2 mg7%
- Chromium22 µg44%
- Copper0.36 mg21%
- IodineNot in the source data
- Iron3.2 mg11%
- Magnesium73.8 mg20%
- Manganese0.82 mg21%
- Molybdenum5 µg11%
- Phosphorus73 mg7%
- Potassium804 mg23%
- Selenium0.78 µg2%
- Sodium limit3.27 mg<1% of limit
- Zinc0.7 mg5%
Details
Where the numbers come from, and what the food is called.
Names
- Telugukharjuram
- Hindikhajoor
- Tamilpericham pazham
- Kannadakharjura
- Malayalameenthapazham
- Scientific namePhoenix dactylifera
Household measures
- 1 medium katoriMedium (200 ml) katori, DGI 2024 household measure100 g
Source
- TableIFCT 2017
- Food codeE017
- Nutrients with no valueIodine