Fruits · IFCT 2017
Dates, dry, dark brown
Kharjuram in Telugu, khajoor in Hindi
- Energy
- 311 kcal
- Protein
- 2.38 g
- Carbs
- 72.7 g
- Fat
- 0.35 g
Per 100 g, as IFCT 2017 lists it.1
100 g gives you
- 27%of the day’s vitamin A
- 17%of the day’s iron
- 36%of the day’s fibre
- 22%of the day’s potassium
Nutrition facts
Percentages are of the daily target for a woman of 30, lightly active.2
Per 100 g
Energy
- Energy311 kcal18%
Carbohydrates
- Carbohydrate72.7 g26%
- Fibre9.1 g36%
- Soluble fibre1.53 g
Fats
- Fat0.35 g<1%
- Saturated fat limit0.11 g<1% of limit
- Monounsaturated fat0.02 g
- Polyunsaturated fat0.14 g
- Omega-60.13 g2%
- Omega-30.02 g2%
- EPA + DHA0 mg
- Cholesterol limit0 mg
Protein and amino acids
- Protein2.38 g5%
- Histidine49 mg8%
- Isoleucine72.6 mg6%
- Leucine124 mg5%
- Lysine66.9 mg6%
- Methionine + cystine59.7 mg10%
- Phenylalanine + tyrosine130 mg15%
- Threonine77.8 mg19%
- Tryptophan43.6 mg21%
- Valine78.5 mg10%
Vitamins
- Vitamin A225 µg27%
- Vitamin B10.02 mg1%
- Vitamin B20.03 mg2%
- Vitamin B31.09 mg10%
- Vitamin B50.53 mg11%
- Vitamin B60.15 mg8%
- Biotin0.94 µg2%
- Folate12.8 µg6%
- Vitamin B120 µg0%
- Vitamin C3.84 mg6%
- Vitamin D0 µg0%
- Vitamin E0.03 mg<1%
- Vitamin K4.53 µg8%
Minerals
- Calcium66.1 mg7%
- Chromium17 µg34%
- Copper0.44 mg26%
- IodineNot in the source data
- Iron4.79 mg17%
- Magnesium75.2 mg20%
- Manganese0.84 mg21%
- Molybdenum4 µg9%
- Phosphorus70.3 mg7%
- Potassium782 mg22%
- Selenium0.77 µg2%
- Sodium limit3.09 mg<1% of limit
- Zinc0.58 mg4%
Details
Where the numbers come from, and what the food is called.
Names
- Telugukharjuram
- Hindikhajoor
- Tamilpericham pazham
- Kannadakharjura
- Malayalameenthapazham
- Scientific namePhoenix dactylifera
Household measures
- 1 medium katoriMedium (200 ml) katori, DGI 2024 household measure100 g
Source
- TableIFCT 2017
- Food codeE018
- Nutrients with no valueIodine