Fruits · IFCT 2017
Custard apple
Seethaphalam in Telugu, sitaphal in Hindi
- Energy
- 99 kcal
- Protein
- 1.62 g
- Carbs
- 20.4 g
- Fat
- 0.67 g
Per 100 g, as IFCT 2017 lists it.1
100 g gives you
- 33%of the day’s vitamin C
- 20%of the day’s fibre
- 10%of the day’s magnesium
- 105%of the day’s vitamin K
Nutrition facts
Percentages are of the daily target for a woman of 30, lightly active.2
Per 100 g
Energy
- Energy98.9 kcal6%
Carbohydrates
- Carbohydrate20.4 g7%
- Fibre5.1 g20%
- Soluble fibre1.93 g
Fats
- Fat0.67 g1%
- Saturated fat limit0.14 g<1% of limit
- Monounsaturated fat0.04 g
- Polyunsaturated fat0.13 g
- Omega-60.08 g<1%
- Omega-30.05 g5%
- EPA + DHA0 mg
- Cholesterol limit0 mg
Protein and amino acids
- Protein1.62 g3%
- Histidine85 mg14%
- Isoleucine36.6 mg3%
- Leucine79.1 mg3%
- Lysine69 mg6%
- Methionine + cystine23.8 mg4%
- Phenylalanine + tyrosine99.3 mg12%
- Threonine70.8 mg17%
- Tryptophan13.9 mg7%
- Valine78.7 mg10%
Vitamins
- Vitamin A0 µg0%
- Vitamin B10.13 mg9%
- Vitamin B20.09 mg5%
- Vitamin B30.69 mg6%
- Vitamin B50.19 mg4%
- Vitamin B60.07 mg4%
- Biotin0.76 µg2%
- Folate7.6 µg3%
- Vitamin B120 µg0%
- Vitamin C21.5 mg33%
- Vitamin D0 µg0%
- Vitamin E0.19 mg3%
- Vitamin K58 µg105%
Minerals
- Calcium28.2 mg3%
- Chromium3 µg6%
- Copper0.19 mg11%
- IodineNot in the source data
- Iron0.42 mg1%
- Magnesium38.5 mg10%
- Manganese0.15 mg4%
- Molybdenum0 µg0%
- Phosphorus40.8 mg4%
- Potassium278 mg8%
- Selenium0 µg0%
- Sodium limit3.11 mg<1% of limit
- Zinc0.22 mg2%
Details
Where the numbers come from, and what the food is called.
Names
- Teluguseethaphalam
- Hindisitaphal
- Tamilseethapazham
- Kannadasitaphala
- Malayalamseethapazham
- Scientific nameAnnona squamosa
Household measures
- 1 medium katoriMedium (200 ml) katori, DGI 2024 household measure100 g
Source
- TableIFCT 2017
- Food codeE016
- Nutrients with no valueIodine