Fruits · IFCT 2017
Currants, black
Ribes nigrum
- Energy
- 54 kcal
- Protein
- 1.51 g
- Carbs
- 9.93 g
- Fat
- 0.53 g
Per 100 g, as IFCT 2017 lists it.1
100 g gives you
- 280%of the day’s vitamin C
- 16%of the day’s fibre
- 50%of the day’s vitamin K
Nutrition facts
Percentages are of the daily target for a woman of 30, lightly active.2
Per 100 g
Energy
- Energy54.3 kcal3%
Carbohydrates
- Carbohydrate9.93 g4%
- Fibre4.07 g16%
- Soluble fibre1.64 g
Fats
- Fat0.53 g1%
- Saturated fat limit0.08 g<1% of limit
- Monounsaturated fat0.3 g
- Polyunsaturated fat0.04 g
- Omega-60.03 g<1%
- Omega-30.01 g<1%
- EPA + DHA0 mg
- Cholesterol limit0 mg
Protein and amino acids
- Protein1.51 g3%
- Histidine34 mg6%
- Isoleucine65.7 mg5%
- Leucine126 mg5%
- Lysine57.7 mg5%
- Methionine + cystine33.4 mg6%
- Phenylalanine + tyrosine110 mg13%
- Threonine62.5 mg15%
- Tryptophan22.2 mg11%
- Valine77.2 mg10%
Vitamins
- Vitamin A5.21 µg<1%
- Vitamin B10.03 mg2%
- Vitamin B20.03 mg2%
- Vitamin B30.35 mg3%
- Vitamin B50.28 mg6%
- Vitamin B60.09 mg5%
- Biotin2.41 µg6%
- Folate8.48 µg4%
- Vitamin B120 µg0%
- Vitamin C182 mg280%
- Vitamin D0 µg0%
- Vitamin E0.45 mg6%
- Vitamin K27.5 µg50%
Minerals
- Calcium40.3 mg4%
- Chromium31 µg62%
- Copper0.08 mg5%
- IodineNot in the source data
- Iron1.36 mg5%
- Magnesium16.7 mg5%
- Manganese0.11 mg3%
- Molybdenum0 µg0%
- Phosphorus78.8 mg8%
- Potassium283 mg8%
- Selenium1.51 µg4%
- Sodium limit1.45 mg<1% of limit
- Zinc0.21 mg2%
Details
Where the numbers come from, and what the food is called.
Names
- Scientific nameRibes nigrum
Household measures
- 1 medium katoriMedium (200 ml) katori, DGI 2024 household measure100 g
Source
- TableIFCT 2017
- Food codeE015
- Nutrients with no valueIodine