Vegetables · IFCT 2017
Cucumber, green, short
Keera dosakaya in Telugu, kheera in Hindi
- Energy
- 17 kcal
- Protein
- 0.83 g
- Carbs
- 2.82 g
- Fat
- 0.18 g
Per 100 g, as IFCT 2017 lists it.1
100 g gives you
- 15%of the day’s vitamin K
Nutrition facts
Percentages are of the daily target for a woman of 30, lightly active.2
Per 100 g
Energy
- Energy17.4 kcal<1%
Carbohydrates
- Carbohydrate2.82 g1%
- Fibre2.13 g9%
- Soluble fibre0.54 g
Fats
- Fat0.18 g<1%
- Saturated fat limit0.07 g<1% of limit
- Monounsaturated fat0.01 g
- Polyunsaturated fat0.05 g
- Omega-60.04 g<1%
- Omega-30.02 g2%
- EPA + DHA0 mg
- Cholesterol limit0 mg
Protein and amino acids
- Protein0.83 g2%
- Histidine15.3 mg3%
- Isoleucine31.3 mg3%
- Leucine50.7 mg2%
- Lysine28.1 mg3%
- Methionine + cystine13.8 mg2%
- Phenylalanine + tyrosine55.8 mg7%
- Threonine26.1 mg6%
- Tryptophan5.48 mg3%
- Valine43.3 mg6%
Vitamins
- Vitamin A0.4 µg<1%
- Vitamin B10.02 mg1%
- Vitamin B20.01 mg<1%
- Vitamin B30.35 mg3%
- Vitamin B50.32 mg6%
- Vitamin B60.07 mg4%
- Biotin2.97 µg7%
- Folate14.7 µg7%
- Vitamin B120 µg0%
- Vitamin C6.21 mg10%
- Vitamin D0 µg0%
- Vitamin E0.02 mg<1%
- Vitamin K8 µg15%
Minerals
- Calcium19.2 mg2%
- Chromium5 µg10%
- Copper0.07 mg4%
- IodineNot in the source data
- Iron0.59 mg2%
- Magnesium18.5 mg5%
- Manganese0.09 mg2%
- Molybdenum1 µg2%
- Phosphorus29.7 mg3%
- Potassium198 mg6%
- Selenium0.19 µg<1%
- Sodium limit6.11 mg<1% of limit
- Zinc0.19 mg1%
Details
Where the numbers come from, and what the food is called.
Names
- Telugukeera dosakaya
- Hindikheera
- Tamilvellarikkai
- Kannadasouthekayi
- Malayalamvellarikka
- Scientific nameCucumis sativus
Household measures
- 1 medium katoriMedium (200 ml) katori, DGI 2024 household measure100 g
Source
- TableIFCT 2017
- Food codeD044
- Nutrients with no valueIodine