Shellfish · IFCT 2017
Crab, sea
Peethalu in Telugu, kekda in Hindi
- Energy
- 68 kcal
- Protein
- 15.4 g
- Carbs
- 0 g
- Fat
- 0.6 g
Per 100 g, as IFCT 2017 lists it.1
100 g gives you
- 409%of the day’s vitamin B12
- 33%of the day’s calcium
- 23%of the day’s zinc
- 31%of the day’s protein
Nutrition facts
Percentages are of the daily target for a woman of 30, lightly active.2
Per 100 g
Energy
- Energy67.6 kcal4%
Carbohydrates
- CarbohydrateNot in the source data
- Fibre0 g0%
- Soluble fibre0 g
Fats
- Fat0.6 g1%
- Saturated fat limit0.13 g<1% of limit
- Monounsaturated fat0.06 g
- Polyunsaturated fat0.15 g
- Omega-60.01 g<1%
- Omega-3Not in the source data
- EPA + DHA98.3 mg
- Cholesterol limit23.2 mg
Protein and amino acids
- Protein15.4 g31%
- Histidine338 mg56%
- Isoleucine688 mg57%
- Leucine1,121 mg48%
- Lysine1,201 mg111%
- Methionine + cystine802 mg134%
- Phenylalanine + tyrosine1,217 mg145%
- Threonine739 mg176%
- Tryptophan98.3 mg47%
- Valine754 mg97%
Vitamins
- Vitamin A2 µg<1%
- Vitamin B10.05 mg4%
- Vitamin B20.06 mg3%
- Vitamin B30.97 mg9%
- Vitamin B51.53 mg31%
- Vitamin B60.12 mg6%
- BiotinNot in the source data
- Folate7.74 µg4%
- Vitamin B129 µg409%
- Vitamin CNot in the source data
- Vitamin D1.13 µg8%
- Vitamin E2.06 mg27%
- Vitamin KNot in the source data
Minerals
- Calcium333 mg33%
- Chromium32 µg64%
- Copper0.84 mg49%
- IodineNot in the source data
- Iron0.98 mg3%
- Magnesium80 mg22%
- Manganese0.16 mg4%
- Molybdenum12 µg27%
- Phosphorus193 mg19%
- Potassium252 mg7%
- Selenium37.7 µg94%
- Sodium limit313 mg16% of limit
- Zinc3.07 mg23%
Details
Where the numbers come from, and what the food is called.
Names
- Telugupeethalu
- Hindikekda
- Tamilnandu
- Malayalamnjandu
- Scientific namePortunus sanguinolentus
Household measures
- 1 small katoriSmall (115 ml) katori, DGI 2024 household measure100 g
Source
- TableIFCT 2017
- Food codeQ002
- Nutrients with no valueOmega-3, Biotin, Carbohydrate, Iodine, Vitamin C, Vitamin K