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Beans and pulses · IFCT 2017

Cowpea, white

Alasandalu in Telugu, lobia in Hindi

Energy
320 kcal
Protein
21.2 g
Carbs
53.8 g
Fat
1.14 g

Per 100 g, as IFCT 2017 lists it.1 1 small katori is about 120 g.3

1 small katori, 120 g, gives you

Nutrition facts

Percentages are of the daily target for a woman of 30, lightly active.2

Per 100 g

Energy

  • Energy320 kcal18%

Carbohydrates

  • Carbohydrate53.8 g19%
  • Fibre11.7 g47%
  • Soluble fibre2.79 g

Fats

  • Fat1.14 g2%
  • Saturated fat limit0.28 g1% of limit
  • Monounsaturated fat0.07 g
  • Polyunsaturated fat0.56 g
  • Omega-60.35 g4%
  • Omega-30.2 g21%
  • EPA + DHA0 mg
  • Cholesterol limit0 mg

Protein and amino acids

  • Protein21.2 g42%
  • Histidine691 mg115%
  • Isoleucine935 mg78%
  • Leucine1,692 mg72%
  • Lysine1,517 mg140%
  • Methionine + cystine453 mg76%
  • Phenylalanine + tyrosine1,887 mg225%
  • Threonine871 mg207%
  • Tryptophan196 mg93%
  • Valine1,128 mg145%

Vitamins

  • Vitamin A0.68 µg<1%
  • Vitamin B10.34 mg24%
  • Vitamin B20.09 mg5%
  • Vitamin B31.51 mg14%
  • Vitamin B51.66 mg33%
  • Vitamin B60.26 mg14%
  • Biotin4.28 µg11%
  • Folate249 µg113%
  • Vitamin B120 µg0%
  • Vitamin C0 mg0%
  • Vitamin D0 µg0%
  • Vitamin E0.65 mg9%
  • Vitamin K1.7 µg3%

Minerals

  • Calcium84.1 mg8%
  • Chromium4 µg8%
  • Copper0.68 mg40%
  • IodineNot in the source data
  • Iron5.04 mg17%
  • Magnesium213 mg58%
  • Manganese1.35 mg34%
  • Molybdenum226 µg502%
  • Phosphorus378 mg38%
  • Potassium1,243 mg36%
  • Selenium26.6 µg67%
  • Sodium limit12.5 mg<1% of limit
  • Zinc3.57 mg27%

Details

Where the numbers come from, and what the food is called.

Names

  • Telugualasandalu
  • Hindilobia
  • Tamilkaramani
  • Kannadaalasande
  • Malayalamvanpayar
  • Scientific nameVigna catjang

Household measures

  • 1 small katoriSmall (115 ml) katori, DGI 2024 household measure120 g

Source

  • TableIFCT 2017
  • Food codeB006
  • Nutrients with no valueIodine

Used in 6 dishes

Andhra dishes first, then the ones that use the most. Grams are for one standard serving of the dish, weighed raw.