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Beans and pulses · IFCT 2017

Cowpea, brown

Erra alasandalu in Telugu, lobia in Hindi

Energy
320 kcal
Protein
20.4 g
Carbs
54.6 g
Fat
1.15 g

Per 100 g, as IFCT 2017 lists it.1 1 small katori is about 120 g.3

1 small katori, 120 g, gives you

Nutrition facts

Percentages are of the daily target for a woman of 30, lightly active.2

Per 100 g

Energy

  • Energy320 kcal18%

Carbohydrates

  • Carbohydrate54.6 g19%
  • Fibre11.5 g46%
  • Soluble fibre2.8 g

Fats

  • Fat1.15 g2%
  • Saturated fat limit0.28 g1% of limit
  • Monounsaturated fat0.06 g
  • Polyunsaturated fat0.55 g
  • Omega-60.34 g4%
  • Omega-30.21 g21%
  • EPA + DHA0 mg
  • Cholesterol limit0 mg

Protein and amino acids

  • Protein20.4 g41%
  • Histidine597 mg100%
  • Isoleucine835 mg70%
  • Leucine1,525 mg65%
  • Lysine1,358 mg126%
  • Methionine + cystine397 mg66%
  • Phenylalanine + tyrosine1,690 mg201%
  • Threonine774 mg184%
  • Tryptophan214 mg102%
  • Valine992 mg127%

Vitamins

  • Vitamin A0.59 µg<1%
  • Vitamin B10.33 mg24%
  • Vitamin B20.09 mg5%
  • Vitamin B31.64 mg15%
  • Vitamin B51.47 mg29%
  • Vitamin B60.3 mg16%
  • Biotin3.97 µg10%
  • Folate231 µg105%
  • Vitamin B120 µg0%
  • Vitamin C0 mg0%
  • Vitamin D0 µg0%
  • Vitamin E0.7 mg9%
  • Vitamin K1.75 µg3%

Minerals

  • Calcium81.7 mg8%
  • Chromium10 µg20%
  • Copper0.81 mg48%
  • IodineNot in the source data
  • Iron5.9 mg20%
  • Magnesium213 mg58%
  • Manganese1.51 mg38%
  • Molybdenum108 µg240%
  • Phosphorus372 mg37%
  • Potassium1,241 mg35%
  • Selenium23.9 µg60%
  • Sodium limit13.7 mg<1% of limit
  • Zinc3.41 mg26%

Details

Where the numbers come from, and what the food is called.

Names

  • Teluguerra alasandalu
  • Hindilobia
  • Tamilkaramani
  • Kannadaalasande
  • Malayalamvanpayar
  • Scientific nameVigna catjang

Household measures

  • 1 small katoriSmall (115 ml) katori, DGI 2024 household measure120 g

Source

  • TableIFCT 2017
  • Food codeB005
  • Nutrients with no valueIodine

Used in 5 dishes

Andhra dishes first, then the ones that use the most. Grams are for one standard serving of the dish, weighed raw.