Vegetables · IFCT 2017
Corn, Baby
Baby corn in Telugu and Hindi
- Energy
- 73 kcal
- Protein
- 2.69 g
- Carbs
- 11.7 g
- Fat
- 1.33 g
Per 100 g, as IFCT 2017 lists it.1
100 g gives you
- 21%of the day’s folate
- 24%of the day’s fibre
- 13%of the day’s vitamin C
- 136%of the day’s vitamin K
Nutrition facts
Percentages are of the daily target for a woman of 30, lightly active.2
Per 100 g
Energy
- Energy73.1 kcal4%
Carbohydrates
- Carbohydrate11.7 g4%
- Fibre6.09 g24%
- Soluble fibre1.62 g
Fats
- Fat1.33 g3%
- Saturated fat limit0.21 g1% of limit
- Monounsaturated fat0.39 g
- Polyunsaturated fat0.46 g
- Omega-60.43 g5%
- Omega-30.03 g3%
- EPA + DHA0 mg
- Cholesterol limit0 mg
Protein and amino acids
- Protein2.69 g5%
- Histidine57.3 mg10%
- Isoleucine117 mg10%
- Leucine216 mg9%
- Lysine90.4 mg8%
- Methionine + cystine76.9 mg13%
- Phenylalanine + tyrosine215 mg26%
- Threonine130 mg31%
- Tryptophan25.8 mg12%
- Valine131 mg17%
Vitamins
- Vitamin A0.13 µg<1%
- Vitamin B10.15 mg11%
- Vitamin B20.07 mg4%
- Vitamin B30.53 mg5%
- Vitamin B50.94 mg19%
- Vitamin B60.16 mg8%
- Biotin0.79 µg2%
- Folate45.5 µg21%
- Vitamin B120 µg0%
- Vitamin C8.59 mg13%
- Vitamin D0 µg0%
- Vitamin E0.13 mg2%
- Vitamin K75 µg136%
Minerals
- Calcium76.5 mg8%
- Chromium2 µg4%
- Copper0.12 mg7%
- IodineNot in the source data
- Iron1.45 mg5%
- Magnesium25.5 mg7%
- Manganese0.19 mg5%
- Molybdenum0 µg0%
- Phosphorus8.69 mg<1%
- Potassium260 mg7%
- Selenium0.22 µg<1%
- Sodium limit1.4 mg<1% of limit
- Zinc1.13 mg9%
Details
Where the numbers come from, and what the food is called.
Names
- Telugubaby corn
- Hindibaby corn
- Scientific nameZea mays
Household measures
- 1 medium katoriMedium (200 ml) katori, DGI 2024 household measure100 g
Source
- TableIFCT 2017
- Food codeD042
- Nutrients with no valueIodine