Vegetables · IFCT 2017
Colocasia, stem, green
Chama kaada in Telugu, arbi ka danthal in Hindi
- Energy
- 19 kcal
- Protein
- 0.91 g
- Carbs
- 2.86 g
- Fat
- 0.22 g
Per 100 g, as IFCT 2017 lists it.1
100 g gives you
- 12%of the day’s folate
- 12%of the day’s potassium
- 61%of the day’s vitamin K
Nutrition facts
Percentages are of the daily target for a woman of 30, lightly active.2
Per 100 g
Energy
- Energy19.4 kcal1%
Carbohydrates
- Carbohydrate2.86 g1%
- Fibre2.33 g9%
- Soluble fibre1.07 g
Fats
- Fat0.22 g<1%
- Saturated fat limit0.07 g<1% of limit
- Monounsaturated fat0.01 g
- Polyunsaturated fat0.11 g
- Omega-60.08 g1%
- Omega-30.03 g3%
- EPA + DHA0 mg
- Cholesterol limit0 mg
Protein and amino acids
- Protein0.91 g2%
- Histidine21.6 mg4%
- Isoleucine38.8 mg3%
- Leucine65.5 mg3%
- Lysine30.3 mg3%
- Methionine + cystine18.2 mg3%
- Phenylalanine + tyrosine65.7 mg8%
- Threonine38.4 mg9%
- Tryptophan6.64 mg3%
- Valine54.2 mg7%
Vitamins
- Vitamin A0.19 µg<1%
- Vitamin B10.02 mg1%
- Vitamin B20.03 mg2%
- Vitamin B30.22 mg2%
- Vitamin B50.5 mg10%
- Vitamin B60.07 mg4%
- Biotin3.46 µg9%
- Folate25.3 µg12%
- Vitamin B120 µg0%
- Vitamin C5.83 mg9%
- Vitamin D0 µg0%
- Vitamin E0.09 mg1%
- Vitamin K33.7 µg61%
Minerals
- Calcium40.2 mg4%
- Chromium20 µg40%
- Copper0.08 mg5%
- IodineNot in the source data
- Iron0.55 mg2%
- Magnesium19.6 mg5%
- Manganese0.37 mg9%
- Molybdenum5 µg11%
- Phosphorus30.7 mg3%
- Potassium414 mg12%
- Selenium1.48 µg4%
- Sodium limit0.6 mg<1% of limit
- Zinc0.2 mg2%
Details
Where the numbers come from, and what the food is called.
Names
- Teluguchama kaada
- Hindiarbi ka danthal
- Scientific nameColocasia antiquorum
Household measures
- 1 medium katoriMedium (200 ml) katori, DGI 2024 household measure100 g
Source
- TableIFCT 2017
- Food codeD041
- Nutrients with no valueIodine