Vegetables · IFCT 2017
Colocasia, stem, black
Chama kaada in Telugu, arbi ka danthal in Hindi
- Energy
- 24 kcal
- Protein
- 0.76 g
- Carbs
- 3.83 g
- Fat
- 0.34 g
Per 100 g, as IFCT 2017 lists it.1
100 g gives you
- 14%of the day’s folate
- 12%of the day’s fibre
- 11%of the day’s potassium
- 65%of the day’s vitamin K
Nutrition facts
Percentages are of the daily target for a woman of 30, lightly active.2
Per 100 g
Energy
- Energy23.9 kcal1%
Carbohydrates
- Carbohydrate3.83 g1%
- Fibre3.01 g12%
- Soluble fibre1.2 g
Fats
- Fat0.34 g<1%
- Saturated fat limit0.1 g<1% of limit
- Monounsaturated fat0.02 g
- Polyunsaturated fat0.15 g
- Omega-60.11 g1%
- Omega-30.04 g4%
- EPA + DHA0 mg
- Cholesterol limit0 mg
Protein and amino acids
- Protein0.76 g2%
- Histidine17.3 mg3%
- Isoleucine31.2 mg3%
- Leucine57.2 mg2%
- Lysine31.1 mg3%
- Methionine + cystine20.7 mg3%
- Phenylalanine + tyrosine57.9 mg7%
- Threonine32.5 mg8%
- Tryptophan5.7 mg3%
- Valine45.3 mg6%
Vitamins
- Vitamin A0.41 µg<1%
- Vitamin B10.02 mg1%
- Vitamin B20.04 mg2%
- Vitamin B30.16 mg1%
- Vitamin B50.47 mg9%
- Vitamin B60.06 mg3%
- Biotin3.8 µg10%
- Folate30.9 µg14%
- Vitamin B120 µg0%
- Vitamin C5.15 mg8%
- Vitamin D0 µg0%
- Vitamin E0.06 mg<1%
- Vitamin K35.8 µg65%
Minerals
- Calcium29.5 mg3%
- Chromium15 µg30%
- Copper0.05 mg3%
- IodineNot in the source data
- Iron0.77 mg3%
- Magnesium11.1 mg3%
- Manganese2 mg50%
- Molybdenum3 µg7%
- Phosphorus20.3 mg2%
- Potassium381 mg11%
- Selenium0.82 µg2%
- Sodium limit0.45 mg<1% of limit
- Zinc0.54 mg4%
Details
Where the numbers come from, and what the food is called.
Names
- Teluguchama kaada
- Hindiarbi ka danthal
- Tamilseppankizhangu thandu
- Scientific nameColocasia antiquorum
Household measures
- 1 medium katoriMedium (200 ml) katori, DGI 2024 household measure100 g
Source
- TableIFCT 2017
- Food codeD040
- Nutrients with no valueIodine