Leafy greens · IFCT 2017
Colocasia leaves, green
Chamaku in Telugu, arbi ke patte in Hindi
- Energy
- 44 kcal
- Protein
- 3.42 g
- Carbs
- 3.69 g
- Fat
- 1.38 g
Per 100 g, as IFCT 2017 lists it.1 1 medium katori is about 25 g.3
1 medium katori, 25 g, gives you
- 18%of the day’s folate
- 14%of the day’s vitamin A
- 16%of the day’s vitamin C
- 145%of the day’s vitamin K
Nutrition facts
Percentages are of the daily target for a woman of 30, lightly active.2
Per 100 g
Energy
- Energy43.5 kcal2%
Carbohydrates
- Carbohydrate3.69 g1%
- Fibre5.6 g22%
- Soluble fibre1.29 g
Fats
- Fat1.38 g3%
- Saturated fat limit0.43 g2% of limit
- Monounsaturated fat0.05 g
- Polyunsaturated fat0.69 g
- Omega-60.35 g4%
- Omega-30.34 g34%
- EPA + DHA0 mg
- Cholesterol limit0 mg
Protein and amino acids
- Protein3.42 g7%
- Histidine116 mg19%
- Isoleucine120 mg10%
- Leucine255 mg11%
- Lysine146 mg14%
- Methionine + cystine97.8 mg16%
- Phenylalanine + tyrosine281 mg33%
- Threonine155 mg37%
- Tryptophan34.5 mg16%
- Valine159 mg20%
Vitamins
- Vitamin A480 µg57%
- Vitamin B10.08 mg6%
- Vitamin B20.07 mg4%
- Vitamin B30.8 mg7%
- Vitamin B50.27 mg5%
- Vitamin B60.29 mg15%
- Biotin12.1 µg30%
- Folate159 µg72%
- Vitamin B120 µg0%
- Vitamin C40.7 mg63%
- Vitamin D0 µg0%
- Vitamin E0.07 mg<1%
- Vitamin K318 µg578%
Minerals
- Calcium216 mg22%
- Chromium4 µg8%
- Copper0.29 mg17%
- IodineNot in the source data
- Iron3.41 mg12%
- Magnesium59.4 mg16%
- Manganese1.3 mg33%
- Molybdenum15 µg33%
- Phosphorus57.9 mg6%
- Potassium404 mg12%
- Selenium4.3 µg11%
- Sodium limit12.1 mg<1% of limit
- Zinc0.82 mg6%
Details
Where the numbers come from, and what the food is called.
Names
- Teluguchamaku
- Hindiarbi ke patte
- Tamilseppankizhangu ilai
- Kannadakesavina ele
- Malayalamchembila
- Scientific nameColocasia anti-quorum
Household measures
- 1 medium katoriMedium (200 ml) katori, DGI 2024 household measure25 g
Source
- TableIFCT 2017
- Food codeC018
- Nutrients with no valueIodine