Roots and tubers · IFCT 2017
Colocasia
Chamadumpa in Telugu, arbi in Hindi
- Energy
- 89 kcal
- Protein
- 3.31 g
- Carbs
- 17.9 g
- Fat
- 0.17 g
Per 100 g, as IFCT 2017 lists it.1
100 g gives you
- 15%of the day’s potassium
- 13%of the day’s fibre
- 18%of the day’s copper
Nutrition facts
Percentages are of the daily target for a woman of 30, lightly active.2
Per 100 g
Energy
- Energy88.9 kcal5%
Carbohydrates
- Carbohydrate17.9 g6%
- Fibre3.22 g13%
- Soluble fibre0.68 g
Fats
- Fat0.17 g<1%
- Saturated fat limit0.04 g<1% of limit
- Monounsaturated fat0.02 g
- Polyunsaturated fat0.08 g
- Omega-60.07 g<1%
- Omega-30.01 g<1%
- EPA + DHA0 mg
- Cholesterol limit0 mg
Protein and amino acids
- Protein3.31 g7%
- Histidine67.2 mg11%
- Isoleucine101 mg8%
- Leucine211 mg9%
- Lysine130 mg12%
- Methionine + cystine71.5 mg12%
- Phenylalanine + tyrosine302 mg36%
- Threonine113 mg27%
- Tryptophan38.4 mg18%
- Valine178 mg23%
Vitamins
- Vitamin A0.54 µg<1%
- Vitamin B10.06 mg4%
- Vitamin B20.03 mg2%
- Vitamin B30.51 mg5%
- Vitamin B50.12 mg2%
- Vitamin B60.17 mg9%
- Biotin3.69 µg9%
- Folate19.9 µg9%
- Vitamin B120 µg0%
- Vitamin C1.83 mg3%
- Vitamin D0 µg0%
- Vitamin E0.33 mg4%
- Vitamin K3.15 µg6%
Minerals
- Calcium30.2 mg3%
- Chromium9 µg18%
- Copper0.3 mg18%
- IodineNot in the source data
- Iron0.66 mg2%
- Magnesium36.9 mg10%
- Manganese0.47 mg12%
- Molybdenum27 µg60%
- Phosphorus81.2 mg8%
- Potassium514 mg15%
- Selenium0.3 µg<1%
- Sodium limit4.54 mg<1% of limit
- Zinc0.41 mg3%
Details
Where the numbers come from, and what the food is called.
Names
- Teluguchamadumpa
- Hindiarbi
- Tamilseppankizhangu
- Kannadakesavu
- Malayalamchembu
- Scientific nameColocasia antiquorum
Household measures
- 1 medium katoriMedium (200 ml) katori, DGI 2024 household measure100 g
Source
- TableIFCT 2017
- Food codeF004
- Nutrients with no valueIodine
Used in 2 dishes
Andhra dishes first, then the ones that use the most. Grams are for one standard serving of the dish, weighed raw.