Drinks · IFCT 2017
Coconut Water
Kobbari neellu in Telugu, nariyal pani in Hindi
- Energy
- 15 kcal
- Protein
- 0.26 g
- Carbs
- 3.16 g
- Fat
- 0.16 g
Per 100 g, as IFCT 2017 lists it.1 1 glass (200 ml) is about 200 g.3
1 glass (200 ml), 200 g, gives you
- 12%of the day’s potassium
- 12%of the day’s vitamin E
Nutrition facts
Percentages are of the daily target for a woman of 30, lightly active.2
Per 100 g
Energy
- Energy15.3 kcal<1%
Carbohydrates
- Carbohydrate3.16 g1%
- Fibre1.1 g4%
- Soluble fibreNot in the source data
Fats
- Fat0.16 g<1%
- Saturated fat limit0.09 g<1% of limit
- Monounsaturated fat0.02 g
- Polyunsaturated fat0 g
- Omega-60 g<1%
- Omega-30 g0%
- EPA + DHA0 mg
- Cholesterol limit0 mg
Protein and amino acids
- Protein0.26 g<1%
- Histidine4.55 mg<1%
- Isoleucine4.11 mg<1%
- Leucine6.11 mg<1%
- Lysine9.98 mg<1%
- Methionine + cystine4.11 mg<1%
- Phenylalanine + tyrosine9.15 mg1%
- Threonine6.99 mg2%
- Tryptophan2.03 mg<1%
- Valine7.85 mg1%
Vitamins
- Vitamin A0 µg0%
- Vitamin B10.01 mg<1%
- Vitamin B20.01 mg<1%
- Vitamin B30.04 mg<1%
- Vitamin B50.26 mg5%
- Vitamin B60.06 mg3%
- Biotin0.21 µg<1%
- Folate10.9 µg5%
- Vitamin B120 µg0%
- Vitamin C0.64 mg<1%
- Vitamin D0 µg0%
- Vitamin E0.45 mg6%
- Vitamin K2.69 µg5%
Minerals
- Calcium27.5 mg3%
- Chromium1 µg2%
- Copper0.02 mg1%
- IodineNot in the source data
- Iron0.06 mg<1%
- Magnesium18.2 mg5%
- Manganese0.48 mg12%
- MolybdenumNot in the source data
- Phosphorus18.1 mg2%
- Potassium215 mg6%
- Selenium1 µg3%
- Sodium limit28.1 mg1% of limit
- Zinc0.04 mg<1%
Details
Where the numbers come from, and what the food is called.
Names
- Telugukobbari neellu
- Hindinariyal pani
- Tamililaneer
- Kannadaelaneeru
- Malayalamkarikku
Household measures
- 1 glass (200 ml)Grams taken as ml200 g
Source
- TableIFCT 2017
- Food codeK002
- Nutrients with no valueSoluble fibre, Iodine, Molybdenum