Nuts and seeds · IFCT 2017
Coconut, kernal, dry
Endu kobbari in Telugu, sukha nariyal in Hindi
- Energy
- 624 kcal
- Protein
- 7.27 g
- Carbs
- 8.01 g
- Fat
- 63.3 g
Per 100 g, as IFCT 2017 lists it.1 1 teaspoon is about 5 g.3
Nutrition facts
Percentages are of the daily target for a woman of 30, lightly active.2
Per 100 g
Energy
- Energy624 kcal35%
Carbohydrates
- Carbohydrate8.01 g3%
- Fibre15.9 g64%
- Soluble fibre1.33 g
Fats
- Fat63.3 g129%
- Saturated fat limit43.1 g219% of limit
- Monounsaturated fat3.71 g
- Polyunsaturated fat0.93 g
- Omega-60.93 g12%
- Omega-30 g0%
- EPA + DHA0 mg
- Cholesterol limit0 mg
Protein and amino acids
- Protein7.27 g14%
- Histidine156 mg26%
- Isoleucine220 mg18%
- Leucine490 mg21%
- Lysine313 mg29%
- Methionine + cystine240 mg40%
- Phenylalanine + tyrosine573 mg68%
- Threonine223 mg53%
- Tryptophan45.1 mg21%
- Valine350 mg45%
Vitamins
- Vitamin A0 µg0%
- Vitamin B10.04 mg3%
- Vitamin B20.04 mg2%
- Vitamin B30.71 mg6%
- Vitamin B50.21 mg4%
- Vitamin B60.15 mg8%
- Biotin1.01 µg3%
- Folate24.3 µg11%
- Vitamin B120 µg0%
- Vitamin C0 mg0%
- Vitamin D0 µg0%
- Vitamin E6.06 mg81%
- Vitamin K2.88 µg5%
Minerals
- Calcium32 mg3%
- Chromium13 µg26%
- Copper0.9 mg53%
- IodineNot in the source data
- Iron3.13 mg11%
- Magnesium97.2 mg26%
- Manganese1.61 mg40%
- Molybdenum25 µg56%
- Phosphorus203 mg20%
- Potassium739 mg21%
- Selenium25.2 µg63%
- Sodium limit16.7 mg<1% of limit
- Zinc1.41 mg11%
Details
Where the numbers come from, and what the food is called.
Names
- Teluguendu kobbari
- Hindisukha nariyal
- Tamilkopparai
- Kannadakobbari
- Malayalamkopra
- Scientific nameCocos nucifera
Household measures
- 1 teaspoonTeaspoon, DGI 2024 household measure5 g
Source
- TableIFCT 2017
- Food codeH006
- Nutrients with no valueIodine