Vegetables · IFCT 2017
Cluster beans
Goruchikkudu in Telugu, gwar phali in Hindi
- Energy
- 40 kcal
- Protein
- 3.55 g
- Carbs
- 4.91 g
- Fat
- 0.37 g
Per 100 g, as IFCT 2017 lists it.1
100 g gives you
- 19%of the day’s folate
- 13%of the day’s iron
- 12%of the day’s calcium
- 28%of the day’s vitamin C
Nutrition facts
Percentages are of the daily target for a woman of 30, lightly active.2
Per 100 g
Energy
- Energy40.2 kcal2%
Carbohydrates
- Carbohydrate4.91 g2%
- Fibre4.83 g19%
- Soluble fibre1.28 g
Fats
- Fat0.37 g<1%
- Saturated fat limit0.11 g<1% of limit
- Monounsaturated fat0.03 g
- Polyunsaturated fat0.15 g
- Omega-60.08 g1%
- Omega-30.06 g6%
- EPA + DHA0 mg
- Cholesterol limit0 mg
Protein and amino acids
- Protein3.55 g7%
- Histidine62.1 mg10%
- Isoleucine95.1 mg8%
- Leucine166 mg7%
- Lysine110 mg10%
- Methionine + cystine65.3 mg11%
- Phenylalanine + tyrosine254 mg30%
- Threonine116 mg28%
- Tryptophan32.3 mg15%
- Valine141 mg18%
Vitamins
- Vitamin A20.1 µg2%
- Vitamin B10.05 mg4%
- Vitamin B20.03 mg2%
- Vitamin B30.71 mg6%
- Vitamin B50.35 mg7%
- Vitamin B60.12 mg6%
- Biotin5.35 µg13%
- Folate41.2 µg19%
- Vitamin B120 µg0%
- Vitamin C18 mg28%
- Vitamin D0 µg0%
- Vitamin E0.81 mg11%
- Vitamin K23.7 µg43%
Minerals
- Calcium121 mg12%
- Chromium13 µg26%
- Copper0.14 mg8%
- IodineNot in the source data
- Iron3.9 mg13%
- Magnesium81.7 mg22%
- Manganese0.39 mg10%
- Molybdenum22 µg49%
- Phosphorus45.3 mg5%
- Potassium301 mg9%
- Selenium1.59 µg4%
- Sodium limit4.05 mg<1% of limit
- Zinc0.61 mg5%
Details
Where the numbers come from, and what the food is called.
Names
- Telugugoruchikkudu
- Hindigwar phali
- Tamilkothavarangai
- Kannadagorikayi
- Malayalamkothamara
- Scientific nameCyamopsis tetragonobola
Household measures
- 1 medium katoriMedium (200 ml) katori, DGI 2024 household measure100 g
Source
- TableIFCT 2017
- Food codeD039
- Nutrients with no valueIodine
Used in 3 dishes
Andhra dishes first, then the ones that use the most. Grams are for one standard serving of the dish, weighed raw.